Sống khỏeWorld

This is a harmful habit when eating rice, causing “deterioration of life” that Japanese people avoid, unfortunately Vietnamese people often do the opposite.

The Japanese are often in a hurry in everything, but when it comes to eating, they are always slow and slow. The Japanese have a preference for chewing slowly to slowly enjoy each flavor of food.

From childhood, Japanese children are taught to chew slowly, thoroughly, savor every bite during a meal. This slow way of chewing also helps the Japanese feel full for a long time, control their appetite, and then limit their calorie intake for the day.

This is a harmful habit when eating rice, causing a decline in life expectancy that the Japanese avoid, unfortunately, Vietnamese people often do the opposite - Photo 1.

The habit of eating too quickly not only makes the taste buds not feel but also makes the food not crushed, when it takes longer to digest food, it increases the burden on the stomach, causing stomach pain. thick, affecting food absorption. At the same time, when we eat quickly, swallowing quickly will make it harder for food to move through the digestive tract, causing bloating after eating.

It can be seen that the secret of the Japanese people’s long life turns out not to come from things that are too sublime, it comes from the smallest living habits.

Doctors recommend that we eat slowly and chew thoroughly so that the food will be crushed, helping the food to be digested more thoroughly, and at the same time, the stomach is also less “hard”. In addition to causing stomach pain, eating rice too quickly is also warned by experts that it causes a multitude of harmful effects below.

Eating too fast will face which diseases?

1. Obesity

Fast eating is associated with an increased risk of being overweight or obese. Eating quickly can mess up the gut hormones that help regulate appetite and make you eat more than your body actually needs. It is worth mentioning that eating quickly will also make you hungry faster.

A small study from Japan found that eating quickly boosts metabolism. That makes fast eaters feel hungry quickly and have a need to snack.

This is a harmful habit when eating rice, reducing life expectancy that the Japanese stay away from, unfortunately Vietnamese people often do the opposite - Photo 2.

2. Diabetes

Fast food by itself does not cause type 2 diabetes. But eating too much at once can cause insulin resistance and in the long run leads to diabetes.

What’s more, fast food habits are linked to obesity – and obesity is a major cause of insulin resistance.

3. Metabolic syndrome

Insulin resistance is strongly linked to metabolic syndrome – a group of factors that increase the risk of developing diabetes, heart disease and stroke. A study conducted on 9,000 people aged 40 and over, found that after 3 years of fast eating habits, this group of people tended to be more susceptible to diseases related to metabolic syndrome compared to those who ate slowly. .

This is a harmful habit when eating rice, causing a decline in life expectancy that the Japanese avoid, unfortunately the Vietnamese often do the opposite - Photo 4.

How will a person with a long life eat rice?

Eat slowly: You need to spend at least 20 minutes eating.

– Keep the interval between meals should be from 4-6 hours: If the interval between meals is too short, it will affect the stomach and digestive tract, because the previous food has not been fully digested.

This is a harmful habit when eating rice, reducing life expectancy that Japanese people avoid, unfortunately Vietnamese people often do the opposite - Photo 5.

Try to eat variety: Eating a variety of foods is a fundamental principle of a healthy and balanced diet. Daily meals should include foods such as grains, vegetables, fruits, poultry, fish, eggs, milk, soybeans, etc.

– Do not eat hot food: Once the food temperature exceeds 65 degrees Celsius, it will burn the lining of the esophagus and cause damage to the esophagus. So wait for it to cool down and then eat it.

You are reading the article This is a harmful habit when eating rice, causing “deterioration of life” that Japanese people avoid, unfortunately Vietnamese people often do the opposite.
at Blogtuan.info – Source: Soha.vn – Read the original article here

Back to top button