Immunity is the body’s defense mechanism, used to identify and eliminate foreign objects that enter the body. Wanting to have a healthy body, of course, cannot be separated from improving immunity.
If you want to strengthen your child’s immunity, usually parents can add eggs, beans, milk, seafood, meat, … to their child’s nutritional menu, protein found in foods The above can help children improve their immune system well.
In particular, vitamin C in some foods helps support the body’s resistance to infections, creates collagen, enhances iron absorption, vitamin C is also an antioxidant, helps protect cells from damage. from free radicals.
Many people think that eating oranges or drinking orange juice is the best way to supplement this vitamin, in fact, in addition to oranges, there are many other foods that contain similar amounts of vitamin C, mothers should give children more to eat to increase resistance, less petty sickness.
Guava fruit
Red bell pepper
Papaya
Broccoli
Parsley
Red cabbage
Peas
Sweet potato
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