Unexpectedly 7 common habits that kill desire, the number 3 thing many couples commit-Young people

Bad habits hinder your love life.

Foreplay is the sweet spice in love. (Illustration)

1. Just love to eat fast food

Being a fast food junkie means your body is full of refined carbohydrates, simple sugars, and saturated fats. This can slow blood flow and affect your ability to have sex. Let’s switch back to a healthy diet if you don’t want to “get bored looking at each other” day.

2. Lazy to exercise

Everyone knows that regular exercise is good for health. Not only that, exercise will help improve a person’s sex life. Exercise is a natural way to increase testosterone levels, increasing sex drive in both men and women. Exercise increases blood circulation and makes erections last longer, which helps prolong sex in people with erectile dysfunction.

Exercise also helps in a happy, refreshing mood, increases your daily activity energy, and is easily stimulated to have more sex. The lack of exercise will make the body become sluggish, slow, health does not improve, along with time and age, can lead to a decrease in sex drive.

3. Always being swept away by work

Being a busy person makes sense. But if you let busyness get in the way of your bedroom, your marriage will soon drown out of boredom. Busyness will make you fall into anxiety, fatigue and stress. When your body is flooded with stress hormones for a long time, your health can suffer, including loss of desire for sex. Consider the gain and loss in this situation.

4. Using sex toys

Sex toys are likened to a “double-edged sword”. It can increase the level of excitement during sex, but at the same time cause bad effects. There are many people who are still addicted to using sex toys, leading to apathy and loss of interest in their partner.

5. Skip the “foreplay”

Foreplay is the sweet spice in love. But because of the intimacy, closeness to each other’s memory that you don’t see the need for these “procedures” anymore, it is a mistake. Science has proven that “foreplay” can make sex better. Especially for women, this is considered the first step to effectively decide on love.

6. Lack of sleep

If your sex drive isn’t what it used to be, it’s probably because you’re sleep deprived. Sleep deprivation can be caused by going to bed too late and getting up too early. Some people have sleep problems such as difficulty falling asleep or staying asleep, or sleep apnea. Anything that affects nighttime sleep can also affect sexual desire. Fatigue reduces feelings of desire. Therefore, to improve your marriage, you should change your habits and get enough sleep. If that’s not possible, you should see your doctor for some helpful advice.

7. Lack of communication when “in love”

Acting in silence only makes love fall into boredom. For both men and women, loving words during a meeting have the ability to help the other half increase excitement and love more intensely and wholeheartedly. Flirt with each other, compliment each other, or even confess to each other what you want. That way, love will be more complete.