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Waking up children before 6 am, the risk of diseases, short children increases

Expert: Waking up children before 6 am, the risk of diseases, short children increases - 1

As we all know, sleep plays an important role in the overall development of children, because growth hormone secretes relatively strong at night, so rest is very important.

According to experts, the time when parents regularly wake up children in the morning in the morning can also affect the development of children, if earlier than the time frame below can bring direct effects on growth. height. children’s IQ and physical fitness.

Expert: Waking up children before 6 am, the risk of disease, short children increases - 3

Children should not be woken up earlier than this time in the morning, to avoid affecting the child’s development

Children’s normal sleep time is 8 hours, the evening is usually 10 pm to 1 am and 5 to 7 am the next morning, this is the time when growth hormone is secreted most strongly, having a great impact on the development process. physical, height and intellectual development of children.

However, many parents believe that it is best to wake up their children early, before 6 am so that children have more time to prepare breakfast, do personal hygiene or maybe even review some exercises. . However, according to experts, this is not the right method.

A study by American and British scientists once published in the journal Science Advances said that parents should not wake up 2.5-year-old children early, because at this time the child’s brain develops very quickly.

When vivid dreams occur during REM, the baby’s brain builds and strengthens synapses, the structures that connect brain cells so they can communicate with each other.

The REM phase is one of two stages of a sleep cycle, including NREM and REM. REM sleep phase usually occurs from 1.5-2 hours, is when people are in a relaxed state, temporarily paralyzed muscles, eyes move quickly, continuously have dreams.

Expert: Waking up children before 6 am, the risk of diseases, short children increases - 4

Many experts recommend that children should not be woken up before 6 am to avoid affecting their development.

When babies wake up, a certain amount of nerve damage builds up naturally during this time, including damage to genes and proteins in nerve cells. Over time, these debris can build up and cause brain disease.

In fact, sleep helps repair this damage. It will essentially free up the brain and remove debris that can lead to serious brain diseases.

At the same time, children from 0-10 years old are a period of rapid height and brain development, if waking up and teaching them to wake up before 6 o’clock, they will not ensure enough alertness to focus on studying.

Therefore, children who do not sleep enough can lead to underdevelopment, children easily lose concentration during school hours, thus affecting not only height growth but also brain development, at the same time. influence on IQ and academic performance.

The best thing is that parents should build children a reasonable rest and study plan, encourage children to go to bed before 10 am and wake up after 7 am.

Expert: Waking up children before 6 am, the risk of diseases, short children increases - 5

Great tips to help wake up children easily in the morning

Experts also suggest some ways to help parents wake up their children in a simple and easy way.

Expert: Waking up children before 6 am, the risk of diseases, short children increases - 6

Tell your child in advance

Before going to bed, the mother should tell the child in advance the time to get up tomorrow to prepare the child psychologically.

If the child gets used to this after a while, there is no need to remind him in advance. But if parents want to change the wake-up time, for example, from 7 a.m. to 6:30 a.m., it’s still best to notify the child: “Tomorrow morning, I will call you 30 minutes earlier than usual.

Use the taste of food

Mothers can prepare a delicious breakfast to wake up the child, usually in the morning the child is hungry, so parents just need to make a delicious breakfast, then bring food with a sweet aroma and place it near the child, the smell of which is good. Fragrance will awaken the baby’s sense of smell, thereby waking the child’s brain to receive the signal “get up for breakfast!”

Expert: Waking up children before 6 am, the risk of disease, short children increases - 7

Natural light functions as a stimulant that helps a child’s brain release the hormone serotonin, which in turn helps them feel alert.

Gently caress the child

Parents can gently touch the child with their hands, this method is more gentle, slowly waking the child from the restless dream without scaring the child.

Mom noticed when using this method, it should be gentle, gentle, moreover, it must start from the hand to the arm, shoulder and then the cheek …

If the baby is covered with a thick blanket, put your hand under the blanket and gently stroke the baby’s hand or arm, when the baby moves and opens his eyes smile and tell him to get up. However, you must keep your hands warm before touching the child, if the hands are cold, it will be counterproductive.

Use light

Natural light functions as a stimulant that helps a child’s brain release the hormone serotonin, which in turn helps them feel alert.

That’s why parents should open curtains or windows to let some sunlight into their child’s room about 15 minutes before the alarm clock goes off.

Or you can turn on the table lamp, adjust it to gradually light up, and then go out. Light will wake up the visual system, then it sends a signal to the subconscious mind and wakes up the brain, activates the extremities.

This is considered the most natural way to wake up, both safe and effective, and requires no effort.

Expert: Waking up children before 6 am, the risk of diseases, short children increases - 8

Parents can gently touch the child with their hands, this method is more gentle, slowly waking the child from the restless dream without scaring the child.

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