What to do to improve the condition? -Life health

Pressure from life, work, study, exam … it is easy to push you into a state of stress, insomnia, trouble sleeping … leading to fatigue, not good for health, this is also the cause. stomach pain.

1. Why does stress cause stomach pain?

People who are constantly under stress and pressure are often at risk stomach pain higher than the average person. The cause is due to stress, pressure causes the stomach to increase contraction and secretion, imbalance leads to self-erosion of the mucosa, causing ulcers.

When stress stimulates the central nervous system, digestion can stop. Because your central nervous system “turns off” blood flow. This affects the contractions of the muscles in the digestive tract and reduces the secretions needed for digestion.

Stress can cause spasms in the esophagus. It can increase acid in the stomach causing indigestion. When you’re stressed, your stomach’s functioning can be affected and make you feel nauseous.

However, not all cases of stress cause stomach ulcers, gastritis or colitis. But certainly stress can make the digestive system worse. And if this condition goes on continuously, it will cause stomach ulcers.

People who are constantly under stress and pressure often have a higher risk of stomach pain than the general population.

2. Staying up late, having trouble sleeping, losing sleep also causes stomach pain

Staying up later than usual also contributes to bad sleep habits, leading to lack of sleep or poor sleep. When you lack sleep, the body’s metabolism is disrupted, which affects many health.

After a long day of activities, night is the time when the organs in the body rest. At this time, the digestive system and stomach will also be less active, the cells lining the stomach “enjoy” to recover and regenerate. However, when you stay up late, the organs still have to work under the control of the brain. The stomach will not be able to rest, so it will secrete a lot of gastric acid. High levels of gastric acid will damage the gastric mucosa, causing Gastroesophageal refluxeven lead to gastritis, stomach ulcers …

The habit of staying up late not only seriously affects the stomach and digestive system, but also causes many other unpredictable harms to health. The period from 12 pm to 4 am the next morning is when the body produces many hormones needed to strengthen the immune system. Staying up late will hinder this process. Since then, your immune system is weakened, easily attacked by viruses and harmful bacteria.

Diet, unhealthy living, staying up too late, drinking too much alcohol, the elderly can lead to coronary artery disease.

At the same time, people who stay up late often fall into unhealthy habits such as: Eating more late meals or snacks in the middle of the night, or having a habit of smoking to keep awake and often lazy to exercise. exercise.

For young people, staying up late working and studying will have a lot of exposure to artificial light from computers, televisions and smart devices such as ipads or phones. Many studies show that exposure to too much artificial light can disrupt sleep, disrupt the body’s circadian rhythm, and lead to the risk of blood sugar disturbances.

Staying up later than usual also affects how effectively the body produces and uses insulin and ultimately increases the risk of diabetes.

Staying up late, having trouble sleeping, and losing sleep also cause stomach pain.

3. Doctor’s advice

What to do to relieve stomach pain due to stress, tension… is a question many people ask. In fact, stomach pain caused by stress is a common problem in today’s modern society. The pressure of work, the pressure of life makes the nerves always tense, leading to digestive dysfunction causing stomach pain.

According to studies, to help reduce stress and balance the psychological state, first of all, it is necessary to have a scientific and reasonable diet, limit the consumption of hot spicy foods, high in acid and fat, and increase vegetables. green, foods rich in vitamins and minerals.

Change eating habits that are harmful to the stomach such as: Eating too full or too hungry, eating too late, eating while working… Limit the use of stimulants such as: Beer, alcohol, tobacco, coffee … Get enough sleep, work and rest with a specific plan.

Even if you are busy or for some reason have to stay up late, you also need to make sure you get at least 4-5 hours of sleep every day. And in these 4 hours, it must be a seamless, deep, uninterrupted, dreamy sleep. If you have to stay up late, try to eat dinner before 8pm.

If you are hungry between 12 am and 5 am, you should only eat snacks that are high in fiber and protein. Avoid foods high in sugar and fat. Porridge is the best choice. If you don’t want to eat, drink a glass of hot milk.

In the daily diet, it is necessary to add fiber from vegetables, tubers and fruits. Supplementing vitamin A is beneficial for bright eyes from green vegetables and red fruits such as tomatoes, bell peppers, carrots. Eating foods rich in B vitamins such as lean meat, Omega-3 in fish helps the brain work better. Eating healthy and enough nutrients will help increase the body’s resistance, reduce the risk of diseases and fatigue.

People with stomach pain need to have a balanced diet, lots of green vegetables, fresh fruits, limit fat, avoid alcohol, beer…

To summarize: Stress is a common problem in today’s modern society. Similarly staying up late is becoming more and more common for many people, even considered normal, especially among young people. The reasons why people stay up late are increasing day by day such as: Because of work, studying, staying up late to watch movies, playing video games, participating in chatting on social networks…

Therefore, bad habits can lead to many health consequences, including stomach diseases. Each person needs to arrange their own time for a reasonable balance, put specific schedules into their own life. It is necessary to have a scientific lifestyle, a reasonable diet to help comprehensive health.

Also, don’t deal with stress by overeating or eating junk food. The digestive system as well as the stomach need a balanced diet, lots of green vegetables, fresh fruits, limited fat, avoiding alcohol, beer, stimulants. That said, one of the effective ways to prevent stomach disease is to reduce stress in life.