Maize is a common food in life, maize ripens quickly and gives high yield, it is recognized as a healthy food by the world because it is rich in fiber, vitamins and trace elements that are all useful for human health. human body. Corn is also a favorite food of many people, with a sweet taste, both adults and children are very popular.
When it comes to the health benefits of corn, we can mention 5 main effects below:
– Skin whitening and anti-aging
Corn contains a variety of vitamins, amino acids and trace elements. Among them, vitamin A and vitamin E may have anti-aging effects. B vitamins and trace element selenium can protect the stomach and neurotransmitter system. Especially for women who love beauty, regularly eating corn can delay the aging process, beautify skin and remove wrinkles.
– Protect your eyesight
Eating corn regularly can protect eyesight, because corn contains fiber and trace elements, has a good effect on eyesight, prevents myopia or dry eyes to a certain extent. When “abusing” your eyes, you can eat some corn to have a good effect on reducing eye strain.
– Lower blood pressure, reduce blood lipids
Corn is rich in calcium, which can lower blood pressure, promote cell division, reduce serum cholesterol, and prevent it from being deposited on the walls of blood vessels. So, corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.
– Improve immunity
Protein is a very important cellular component of the human body, if there is a lack of protein the human body will have various problems, the corn we usually eat contains a lot of protein, especially high-quality protein, eat corn Regular intake of lost protein can help strengthen the body’s immunity and reduce the damage caused by bacteria and viruses.
– Relieve constipation
With an increasing standard of living, people’s diet is not regulated, eating too much for a long time or not drinking water will cause constipation, the crude fiber in corn can promote gastrointestinal motility, accelerate speed bowel movements, beneficial for the treatment of constipation.
3 groups of people should eat corn as little as possible
However, not everyone who eats corn is good for health, especially these 3 groups of people, it is best to eat as little corn as possible.
1. People with poor immunity
The human body should not consume more than 50 grams of cellulose (fiber) per day, in corn has a very high cellulose content, consuming too much corn will interfere with human protein supplementation, reduce the use of fat and harm the functions of the heart, blood, bones and other organs. Since then, this makes the immunity will naturally decrease a lot.
2. Manual workers
Corn is the most popular raw grain, it contains a lot of fiber, has the effect of losing weight, so it is good for women or men who are losing weight and keeping in shape.
However, people who often work too hard with their hands and feet, if they regularly eat too much corn, it will lead to poor absorption by the body, not being able to fully supplement calories and nutrients, and decrease the body’s digestive function. gradually lead to indigestion.
Corn can be eaten as a supplementary food for manual workers, eating in an appropriate amount can promote better absorption of the stomach and intestines, while maintaining a healthy body.
3. People with poor digestive system
For those of you with a poor digestive system, it is best not to eat corn, because corn is one of the coarse grains, eating a lot will increase the digestive burden of the gastrointestinal tract, easily causing venous bleeding or bleeding. Peptic ulcer.
Source and photo: Sohu, Eat This, Asia One
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