New day with health news: Not getting enough sleep increases belly fat by 9%

Start your day with health newsreaders can also see more articles: In the heat of the sun, men of this age are most at risk; Research has found that the 4th dose vaccine produces higher antibodies than the 3rd dose; How do nightmares affect the body?…

The unexpected cause Fat belly

New research suggests that lack of sleep – even in young, healthy people – can be one of the causes of belly fat.

Daily News South China Morning Post Recently, citing a new study by a group of experts at the Mayo Clinic medical research center (Minnesota, USA), the state of “not getting enough sleep” can increase belly fat by 9% and 11% for weight gain. Visceral fat – which is the leading cause of cardiovascular and metabolic diseases.

Belly fat is a leading cause of heart and metabolic diseases illustration: SHUTTERSTOCK

The findings were published in the journal The Journal of the American College of Cardiology (rough translation: Journal of the American College of Cardiology).

Research team member Dr Virend Somers, a cardiovascular medicine specialist at the Mayo Clinic, said: “Our findings suggest that sleep deprivation – even among young, healthy and relatively thin people – is associated with closely related to calorie accumulation, weight gain, and increased belly fat. Readers can see more content of this study on health page 13.5.

New research: Hot fiercely, men of this age are most susceptible to danger

A new study has found that men over the age of 60 are more likely to have serious heart diseases if temperature hotter at night.

Scientists studied data from the UK Office for National Statistics on nearly 40,000 deaths from heart-related diseases in June and July each year in England and Wales, because of heatwaves. The most severe in these regions usually occurs in the above months.

Severe heat waves in summer can cause unusually high nighttime temperatures SHUTTERSTOCK

The study was carried out for about 15 years, following adults aged 60-64 and 65-69 years old.

The results, published in the British medical journal BMJ, In the hot summer, an abnormal increase in nighttime temperature of 1°C increased the risk of death from cardiovascular disease by 3.1% in men aged 60-64 years. The next content of this article will be on health page 13.5.

Research finds 4 nasal vaccine antibody production is higher than the 3 . nose

A recent study in the UK found that the 4th dose of Covid-19 vaccine could produce higher levels of antibodies than the 3rd dose. The time of the 4th injection in the study was more than 6 months after the 3rd dose.

Research led by experts at the NIHR Clinical Research Facility at University Hospital Southampton (UK) performed. The authors suggest that if immunity after the 3rd dose is weakened, the 4th dose will restore this ability.

The 4th dose of Covid-19 vaccine can produce higher antibodies than the 3rd dose SHUTTERSTOCK

“We have found that the fourth dose of the Covid-19 vaccine can significantly increase the amount of antibodies and immune cells when you are 3 injection more than six months,” said Professor Saul Faust, director of the NIHR Clinical Research Facility and lead author of the study.

The study was published in a scientific journal The Lancet. Prof. Faust’s team tested the antibody levels of 166 volunteers who received the 4th dose. The average time of the 4th injection was 7 months after the 3rd dose. Let’s start the day with health news to see more content of this study!