Nutritional “king” of vegetables
Asparagus is a spear-like vegetable and a member of the lily family. 80 grams of boiled asparagus provides: 21 Kcal / 88 KJ, 2.7g protein, 0.6g fat, 1.1g carbohydrate, 1.5g fiber, 76mg potassium, 311mcg carotene, 138mcg folate, 8mg vitamin C.
According to bbcgoodfood, here are 5 “magical” benefits of asparagus to help you live healthy every day.
Supports gut health
Asparagus acts as a prebiotic, providing nutrients for beneficial bacteria living in the digestive system, helping them to grow and increase their numbers.
Cooked asparagus is very useful because it helps to regulate the digestive system, thereby reducing inflammation and promoting the healing process of digestive tract related diseases.
Reduce the feeling of hangover
The fiber and flavonoid content in asparagus, can reduce the feeling of hangover in the body.
Even asparagus can help reduce liver damage caused by alcohol.
Rich source of folate
Asparagus is rich in folate, a vitamin important for the creation of red blood cells and cell division.
Folate is an essential nutrient during pregnancy because it is needed for fetal development and protects against neural tube defects including spina bifida.
Asparagus is known as the “nutrient emperor” usually green, sometimes with white or purple added. Photo: Shutterstock.
Prevent infections
Asparagus is not only rich in vitamins like vitamins C and E, but it also contains plant compounds called polyphenols.
These micronutrients have anti-inflammatory effects, and that is why adding asparagus to the diet can prevent inflammation.
Helps reduce blood pressure
Asparagus is a rich source of potassium. One study found that increasing potassium intake and reducing salt had a positive effect on people with high blood pressure.
How to prepare asparagus
Should choose trees that are still fresh, full body and not faded. Also, check carefully the base of the asparagus and avoid choosing plants that show signs of wilting or wrinkling.
To prepare asparagus, it is necessary to first wash the asparagus with water several times and cut off the old stem, keeping the very young and soft tip.
Asparagus can be processed into dishes such as boiled, steamed, fried with beef, or made a very delicious salad. Photo: Shutterstock.
In addition, the cut bamboo shoots can be used to cook water to cool down the body.
Is Asparagus Safe for Everyone?
Asparagus is high in purines, compounds that increase the body’s production of uric acid and can affect patients with kidney stones and gout.
Therefore, asparagus is not suitable for people with kidney stones and gout.
Asparagus can cause allergies, bloating, and wind damage to those unfamiliar with the fiber in asparagus.
Asparagus also gives urine a strange smell. This is because asparagus contains a compound called asparaguisic acid that breaks down into sulfur-containing compounds, which have a strong odor.
at Blogtuan.info – Source: danviet.vn – Read the original article here
