Plums are very good, but if you are showing this sign, you should not eat as much as you want, lest you be in danger-Life Health
Plum plums are in season. This is also a “favorite” dish of many people. However, some people are advised not to eat this fruit to avoid harm to health.
According to experts, plums have high nutritional value when they contain more than 15 different vitamins and minerals. Prunes are low in calories but rich in fiber, antioxidants and important vitamins.
Many studies have shown that, in each plum, there are up to 5% vitamin A, 10% vitamin C, 5% vitamin K. In which, vitamin A helps protect the eyes, reducing the risk of some types of cancer. Vitamin C is good for the skin, vitamin K strengthens bones and joints and helps the body produce a variety of proteins needed in the process of stopping bleeding.
Plums are a favorite of many people in the summer. Illustration
Some specific uses of plums:
Good for heart: Plums are rich in potassium, which can regulate blood pressure and significantly reduce the risk of stroke.
Enhances iron absorption: The high vitamin C in plums is the basis for this fruit to help absorb iron very effectively and increase the body’s ability to fight diseases and infections.
Reducing cholesterol absorption: The content of vitamin C in plums helps prevent cholesterol from being oxidized in the arteries, eliminating bad cholesterol from the body. Thus, eating plums can prevent atherosclerosis, osteoarthritis, rheumatoid arthritis and asthma.
Relieve Constipation: Prunes and prune juice have long been known to relieve constipation. This is partly due to the high amount of fiber. Furthermore, prune juice contains sorbitol, which is a sugar alcohol with a natural laxative effect.
Good for joints: Prunes are rich in antioxidants, which help reduce inflammation and protect cells from free radical damage. They are especially rich in polyphenols, which have a positive impact on bone health, reducing the risk of diabetes.
Helps strengthen hair and beautify skin: Vitamin A in plums helps to make the skin whiter. At the same time, the groups of vitamins, iron and magnesium in plums will nourish stronger hair.
However, overdoing it with plums also causes bad health effects. For example, plums are rich in oxalates. When eating a lot of plums, this substance can interfere with calcium absorption in the body, leading to precipitation in the kidneys. This is the main cause of kidney stones and bladder stones.
Not only that, plums have a hot nature, so eating a lot of them can cause hot flashes, mouth ulcers, boils… People with a thermogenic body, just need to eat a few plums, can immediately see the side effects. this scary.
In addition, plums are highly acidic, so they can affect the stomach and tooth enamel, especially the enamel of children’s teeth, which is still weak and easily eroded. In particular, the sour substance in plums can cause tooth sensitivity, creating conditions for bacteria to penetrate and harm teeth and gums.
Who should not eat plums?
Hot people, pregnant women, people who are taking medication, are suffering from kidney disease… are recommended not to eat plums. Illustration
According to nutritionists, to ensure health, it is best not to eat too many plums at once. It is recommended to eat up to 10 fruits/day to avoid unwanted consequences.
Before eating, it is recommended to wash and then soak in dilute salt water for 15-20 minutes to ensure that the dirt and chemical drugs still clinging to the plum are completely removed.
In order to be able to take advantage of the nutrients of regular plums, in addition to eating fresh plums, plums can be processed into plum jam, plum umbrella, plum syrup, carefully preserved to eat all year round when the plums have run out. season.
Some people are advised not to eat plums:
Hot guy in
People with geothermal, hot, just need to eat a few plums to be able to produce hot symptoms in the mouth, boils, pimples, rashes…
Pregnant women have a hotter than normal body temperature, so if they eat a lot of plums, they can cause rashes and bleeding, which are harmful to the health of the mother and the fetus.
People who are taking drugs
In plums are rich in nutrients, plums can affect the effects of some medications when eaten in large quantities. People who have just undergone surgery should not eat plums.
People with kidney disease
People with kidney disease must also avoid eating plums. Because plums contain a lot of oxalates, which interfere with the body’s absorption of calcium. If the kidney is precipitated, it is easy to get kidney stones later.
People who are hungry
Prunes contain high acid content, so eating on an empty stomach will increase the amount of acid in the stomach, leading to damage to the stomach lining. Gastroesophageal reflux Stomach. If you maintain the habit of eating plums on an empty stomach, it will increase ulcers in the stomach wall, thereby leading to dangerous complications for health.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here