The “great taboos” when eating mangosteen, you must know so that you don’t “put poison” on your body

Despite being a good fruit, mangosteen can also bring dangerous side effects if used incorrectly.

Benefits of Mangosteen

Mangosteen is a food that contains a lot of vitamins and minerals that are good for human health:

Mangosteen contains a lot of xanthone that has anti-inflammatory and anti-bacterial effects, preventing cancer.

Eating mangosteen helps keep the skin healthy, anti-bacterial, anti-fungal, itchy or allergic, better anti-oxidant. Eating mangosteen properly and enough will help eliminate skin diseases such as eczema, acne, dermatitis, psoriasis …

Support to strengthen the immune system quickly, safely and effectively.

Reduces the risk of stroke or heart attack, keeps your circulatory system healthy.

Mangosteen also helps you prevent diabetes – a very effective natural remedy.

The amount of xanthone present in mangosteen will reduce the effects of bad cholesterol and be effective in fighting obesity.

Unwanted side effects

Allergic reaction

Eating too much mangosteen can cause some mild allergic reactions such as hives, skin redness, swelling, itching and rash in sensitive people. It even leads to more serious symptoms such as swelling of the mouth, lips, throat or chest tightness.

Lactic acidosis

A study by Memorial Sloan-Ketting Cancer Center (USA) found that consuming mangosteen daily for 12 months can cause severe lactic acidosis. This condition occurs due to an abnormal build-up of lactic acid in the blood. Symptoms of lactic acidosis include nausea and weakness, which, if left untreated, can be life-threatening.

Interfere with blood clotting

The xanthone compound in mangosteen can interfere with normal blood clotting. It can also interact with blood thinners such as warfarin and cause gastrointestinal bleeding. Due to slowing blood clotting, doctors recommend that patients should not eat mangosteen 2 weeks before surgery because it may increase the risk of bleeding during or after surgery.

People who should not eat mangosteen

Cancer patient

Some studies have shown that mangosteen can adversely affect the effectiveness of radiation therapy as well as chemotherapy drugs.

This happens because some chemotherapy drugs depend on the production of free radicals to fight and destroy the tumour. The powerful antioxidants present in mangosteen fight and eliminate free radicals and have been shown to be a hindrance in cancer treatment.

People with digestive diseases

One study found that eating more than 30g of mangosteen can lead to temporary diarrhea. Similarly, excessive use of mangosteen may worsen constipation in patients with irritable bowel syndrome and complicate gastroparesis in diabetics. In this case, the portion size should be reduced to a safe level.

People with polycythemia vera

Polycythemia vera is a disorder where the bone marrow produces too many red blood cells, resulting in an increased number of red blood cells in the blood. Patients diagnosed with this disease should avoid using mangosteen as it can increase the volume of red blood cells.

Pregnant women and lactating women

This fruit is not a good choice for pregnant or nursing women, as well as infants. It is also not suitable for people who are allergic to other fruits. Other side effects of mangosteen include insomnia, abdominal pain, muscle pain, mild headache, joint pain, disrupted sleep, persistent nausea, shortness of breath, lightheadedness, and dizziness. The use of mangosteen should be stopped immediately if any of the above signs and symptoms appear. Most mangosteen side effects are temporary and can be easily overcome by reducing the amount used.

Notes when eating mangosteen

Absolutely do not eat mangosteen before a meal

Mangosteen has a sour taste, containing high levels of lactic acid. Therefore, eating mangosteen on an empty stomach can cause stomach upset. Experts recommend the best for you is to use mangosteen as a fruit dessert after a meal.

Do not eat too much mangosteen

Mangosteen has a sour taste and high fiber content, so it is not recommended to use this fruit on a daily basis. You should only use mangosteen about 2 to 3 times a week. Each time should not eat more than 1kg to ensure health.

Do not eat while drinking carbonated water

Mangosteen with carbonated water is a great combination, affecting your digestive system. The main reason is because mangosteen contains a lot of acid and carbonated water contains artificial sugar. Therefore, do not eat them near each other.

Do not eat with granulated sugar

In addition, mangosteen is also not eaten with granulated sugar, if eating these two things at the same time can cause death. Incompatible foods cause poisoning and are very dangerous to your health.