What are the benefits of eating oysters? Who should not eat oysters?

Oysters are a popular seafood loved by many. Most people only know to eat oysters for sex, but little is known about other great uses. So what are the benefits of eating oysters?

Oysters are a type of mollusk, living mainly in salt water areas. They play an important role in ecosystems and provide habitat for other species. Moreover, oysters are also considered a nutritious food. However, you need to eat them in moderation and prepare them properly to get the health benefits from them.

What are the benefits of eating oysters?

Recent studies show that oysters are low in calories and packed with essential micronutrients that make them a healthy snack for many people. The specific health benefits of oysters are closely related to their abundance of micronutrients.

– Helps support and improve brain health

The rich amount of vitamin B12 makes oysters a great choice to keep your brain healthy. Vitamin B12 deficiency can lead to dementia, including Alzheimer’s disease. In addition, it is also linked to many other mental health symptoms, such as depression.

– Prevent osteoporosis or bone loss

Oysters are a rich source of vitamin D, zinc, copper and manganese. These micronutrients, when combined with calcium, effectively slow or even prevent the risk of bone loss from osteoporosis in older women.

– Preventing selenium deficiency

This is a mineral that the body needs in very small amounts for it to function properly. However, when consumed in excess, selenium can be toxic, and conversely selenium deficiency has been linked to cardiovascular diseases, cognitive decline and infertility. Therefore, to ensure you get the maximum health benefits from oysters, you need to eat them in moderation.

– Provides a high-quality protein source

Oysters are a nutritious food that provides a large amount of high-quality protein. In addition, they also contain all 9 essential amino acids that the body needs. Adding a source of protein to meals and snacks will help promote satiety and aid in weight loss.

– Has a strong anti-oxidant effect

Not only are they packed with healthy nutrients such as vitamins, oysters also provide a large amount of the antioxidant 3,5-Dihydroxy-4-methoxybenzyl alcohol (DHMBA). This is a phenolic compound with powerful antioxidant effects.

Oysters contain many nutrients beneficial to health.

The effect of oysters on men and women

The zinc found in oysters is the reason that many consider it an aphrodisiac. Zinc is necessary for the body to produce testosterone, an important male sex hormone and is secreted mainly in the testicles. Some studies show that this mineral improves sperm count and swimming ability.

– Not only good for men, women eat oysters also help provide zinc for the body. Zinc is very good for the ovaries, and helps to balance and regulate the combination of estrogen, progesterone and testosterone. At the same time, it also brings outstanding use in enhancing the desire for “sex”.

In addition, women eating oysters can help support weight loss and avoid anemia during menstruation.

Who should not eat oysters?

According to the recommendations of the US Centers for Disease Control and Prevention, people with the following signs should absolutely not eat oysters, especially raw oysters:

– People with chronic liver disease.

– People with underlying medical conditions, taking drugs to treat immunosuppression.

– People with a history of seafood allergy.

Besides, some people should limit their oysters:

– People with weak spleen, difficult to digest or have diarrhea: Oysters have a fishy taste, cool properties, can cause cold stomach, diarrhea.

– Pregnant or lactating people: Seafood can contain high levels of mercury. If pregnant or nursing mothers absorb more than 4 times, each time more than 100g per week, it may affect the health of children. nervous system development in children. Moreover, symptoms affecting the nervous system will appear when the child is 7 years old, even 14 years old.

– People with gout, arthritis: Oysters can make people with this disease worse.