Why is it good to eat copra before sleeping?
According to oriental medicine, copra (coconut rice) has a sweet taste, is calculated on average, in spleen, kidney and taste, has the effect of nourishing gas, laxative and diuretic … Photo: Nhat Ha
Since time immemorial, coconut has been used in traditional Indian and Southeast Asian medicine because of the antibacterial and antifungal properties found in coconuts.
According to News18, eating copra right before bed has health benefits. Here are the benefits of eating copra before sleeping, helping you live healthy every day.
Prevent constipation
Copra contains a lot of fiber, so it is considered a natural remedy to prevent constipation effectively.
Protect the brain
The triglyceride fats found in copra can help people with memory impairment or reduced brain function. Therefore, it is very good for people with Alzheimer’s disease.
Good for the heart
The healthy fats present in copra help improve the level of bad cholesterol in the body. Therefore, copra can reduce the risk of heart-related problems, live healthy every day.
Coconut ice cream, delicious food to help cool down summer, live healthy every day. Photo: Nhat Ha
Skin beauty
Copra is beneficial for solving many skin problems like pimples or acne. Eat copra 1 hour before going to bed to get better results.
Helps improve sleep, live healthy every day
Due to the hustle and bustle of today’s life, sleep problems have become commonplace. Eating copra about half an hour before bed helps you sleep better, live healthy every day.
People with asthenia, patients with diabetes, dyslipidemia, obesity, atherosclerosis, … should minimize eating copra.
at Blogtuan.info – Source: danviet.vn – Read the original article here
