According to statistics, Japan’s life expectancy has long been ranked among the top in the world, with an average life expectancy of 86 years for women and 81 for men. Furthermore, one in four elderly Japanese people live to be over 90 years old.
The Japanese are indeed moving further and further on the road to longevity. What makes them live so long and healthy? In fact, the Japanese secret to longevity is closely related to their living habits, and there are many points worth considering and studying. In particular, the Japanese dinner also plays a decisive role in longevity.
1. Dinner is full 7-8 servings
In a typical Japanese family meal, whether it’s breakfast or lunch or dinner, rice is always the main food. However, you can see, on the dining table, each member’s meal is usually very small. The reason is, the Japanese have a habit of eating just enough, so that the body does not feel hungry but also not too full.
Overeating in the long run not only leads to obesity, but also burdens the stomach. Because Japanese people in general have a habit of eating in moderation, most of them are not overweight, laying the foundation for longevity. Especially after dinner, there are often not as many mental and physical activities as breakfast, so it is necessary to limit overeating.
2. Have dinner before 8pm
Many people, because of their busy schedule or habit, often eat dinner very late. Some others want to lose weight, deliberately fasting for dinner, but before going to bed, they can’t stand the hunger, so they recharge. This habit is harmful to health and longevity. A Japanese study found that people who ate at 10 p.m. ate more easily than those who ate at 6 p.m. and had an average of 18 percent higher blood sugar and 10 percent less fat burning on average.
The Japanese take their daily meals very seriously, especially when it comes to planning dinner. Because the body needs at least 3 hours to digest and absorb nutrients after eating, and the best time to sleep is 23-24 hours, so their dinner usually takes place before 8 pm. This is beneficial for sleep and limits the risk of obesity.
3. Pay attention to the order of eating as well as the combination of meat and vegetables
On the Japanese dining table, you often find there are many plates and bowls containing dishes, each portion is only a small amount. Indeed, the meals of Japanese families are very diverse and balanced with food sources. However, the way to prepare their dinner is often quite simple: Most are boiled, grilled and raw dishes, less fried or marinated with many spices.
The order of eating is also respected by the Japanese: They usually eat vegetables first, then rice and meat. This way not only increases the feeling of fullness, but also inhibits the spike in blood sugar and blood lipids, which helps in better digestion. If you want to live a long life, you need to maintain the habit of eating right, plus reasonable exercise, a happy mood… Learning the Japanese 3 eating habits above, applying persistently, you will get unexpected results. doubt.
at Blogtuan.info – Source: Eva.vn – Read the original article here
