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4 habits after a meal destroy the stomach, shortening life

Ancient Chinese consider 30 minutes after a meal to be the “golden time” to maintain health. If you take good care of your health, not only will food be digested, but it will also restore the stomach and intestines that have been damaged before.

The implementation of inappropriate habits at this time can cause stomach pain, even dangerous complications such as bleeding, stomach perforation, stomach cancer.

4 things you should not hurry to do right after eating lest you harm your stomach

1. Don’t rush to drink tea

Drinking tea after meals is not a healthy habit, as most teas contain tannic acid, which combines with iron, zinc and other substances in food to form insoluble substances. Not only do nutrients in food go to waste, but it can also increase the risk of kidney stone formation.


2. Don’t rush to go for a walk

Many people are influenced by the saying “take a hundred steps after a meal, you will live to ninety-nine”, so after eating they prefer to walk for better digestion.

However, just after eating, walking right away is very dangerous. Walking right after a meal can affect the digestive system. Especially in the elderly, it can cause cardiac dysfunction, hardening of blood vessels and dysfunction of blood pressure reflex regulation. People should rest for at least 30 minutes after a meal, only go for a walk when the stomach has fully digested the food.

3. Don’t rush to eat fruit

If you eat fruit immediately after eating rice, the organic acids, sugars and pectin contained in the fruit will affect digestion and absorption, and even increase abdominal tension and discomfort after a meal. In other words, eating fruit right after a meal does not promote digestion, but on the contrary makes you fuller, more tired.


4. Don’t rush to take a bath

After eating, most of the blood in the body is supplied to the stomach to help with digestion. If you take a bath at this time, the blood inside the body will be brought to the surface of the skin to stabilize the temperature, reducing the amount of blood in the stomach, causing impaired digestive function. Ideally, you should rest for 1-2 hours after eating before deciding whether to shower or not.

After eating with this sign, you need to go to the doctor for stomach cancer urgently

Loss of taste when eating: Cancer can also be a cause of taste loss. When cancer cells grow in the body, metabolism changes. At the same time, certain cancers such as stomach, pancreas, colon, and ovary can also put pressure on the stomach and make you feel full for longer and thus lose your appetite.

– Full stomach after a meal: Even though you don’t eat at all, or eat very little, but still feel full, it shows that your stomach is very weak, so it will lead to fullness, which will affect weight and weight in the long run. health.


– Stomach pain after eating: The main function of the stomach is to receive food, digest them and absorb nutrients for the body. However, after eating, you have stomach pain right away, it means that your stomach has been seriously damaged.

Difficulty swallowing, nausea when eating: Some cancers can lead to eating problems, such as difficulty swallowing, changes in appetite, or pain after eating. This symptom is common in stomach cancer, oropharyngeal cancer. These cancers do not leave many symptoms in the early stages. However, the disease can cause indigestion, nausea, vomiting, and bloating.

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