5 dishes of cards, medicine to cool down in the hot season-Life’s health

On hot, sweltering days, the body loses a lot of water, besides replenishing water for the body, you can also enjoy foods that are antipyretic, revitalizing, detoxifying, very good for your health. health in hot season.

Bitter gourd – a precious medicinal dish that cools and detoxifies summer days

1. Porridge of black beans, brown rice

According to MSc.BS. Nguyen Quang Duong – In charge of Oncology Department of Tue Tinh Hospital, black bean porridge and brown rice have the effect of clearing heat in the kidney, providing nutrition, reducing fat, diuretic, smoothing the skin.

Black beans have a sweet taste, calculate the normalization of the can, kidney, and spleen meridians, which have the effect of nourishing blood and water, reducing heat through urination, and supplementing the kidney and kidney yin and suing the spleen.

Used to treat hydrocephalus, air freight due to leprosy, jaundice, postpartum diseases, skin sores, diuresis, tinnitus, deafness, poor eyesight due to kidney failure, neuritis…

Black bean porridge with brown rice cools the body.

Brown rice is called Thao Me or Chi Me, sweet, average, has the effect of helping the spleen and stomach, nourishing blood and laxative.

In addition, brown rice provides less energy than white rice, eating has a long-lasting effect of satiety, reducing energy supply, so long-term use has a slimming effect.

How to prepare: Use 150g of black beans, 100g of brown rice, bring to a boil, add a little salt to taste, those who like to eat sweet can add more sugar to make black bean porridge.

Eating this dish on hot days when you don’t want to eat rice will help provide the body with nutrients to work effectively in the summer, and help cool down and smooth the skin.

2. Green bean dishes

In Eastern medicine, green beans are called green beans, green bean skins are green beans, sweet, cold, in the meridian, heart, and can.

Effects of heat test bar, diuretic, detoxification.

Chilled green beans.

How to use to cool down: Use 100g a day to boil with 2 liters of water until soft, divide and drink 3-4 times at noon and in the afternoon of the day.

It is possible to add 50ml of molasses to regulate and nourish the spleen and stomach.

Or you can cook porridge or tea to cool down and detoxify the body in the summer.

3. Bitter gourd

Bitter gourd (bitter melon) has a bitter taste, cool properties, clears heat, and detoxifies heat.

Bitter gourd water cures boils, heat rash, rashes, high doses have the effect of lowering blood fat, reducing fat, lowering blood pressure… Note that people with low blood pressure should consider the dosage when using it.

Bitter gourd can be sliced ​​thinly and then dried, then steeped with hot water like drinking tea. If it is difficult to drink because of the bitterness, you can add rock sugar to soften the taste.

Bitter gourd soup stuffed with meat.

In addition to drinking, bitter melon can be processed into dishes such as stir-fried bitter melon with beef, stuffed with steamed meat or cooked with bone broth.

The North often has a dish of fried bitter melon with eggs. Yen Bai, Lao Cai have thin slices of bitter gourd to prevent the ice from mixing with the shrimp before eating.

4. Squash

Pumpkin is a summer body cooling food. This fruit has a sweet taste, cool properties, has the effect of clearing heat, solving trials, renewing, only thirst.

Squash cooks shrimp and crab soup to help cool down. These dishes are delicious, nutritious and very suitable for summer.

Drinking pumpkin juice for a long time has the effect of whitening the skin and losing weight.

Pumpkin soup cooked with dried shrimp.

5. Tofu

Tofu is considered a food that cools the body. With sweet taste, coolness, laxative, tonic, detoxification, body heat, tofu is a very good body cooling food on hot summer days.

Minced tofu soup to cool down on a summer day.

In addition, tofu is very easy to prepare. You can blanch it raw, braised, fried, stuffed with meat, sauce or cook very delicious, nutritious, cool and healthy soups on hot days.