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6 ways to help your belly lose fat, gain muscle quickly-Beauty

Saturday, May 14, 2022 12:26 PM (GMT+7)

If you want to beat the fat round 2 and gain muscle for this part, you need to apply the following tips.

1. Eat more protein

To build muscle quickly, start by eating more protein foods. This type of food will help promote weight loss and help reduce belly fat and help build muscle. More importantly, protein foods can also help you feel full for a long time thus also helping with appetite control. And it’s very interesting that eating protein foods after exercise helps to restore and rebuild muscle tissue. At the same time, it also has a beneficial effect on metabolism and muscle mass.

2. Add fiber to the body

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Fiber is a food that helps strengthen the abdominal muscles. It does not make you hungry or overeat leading to the risk of obesity. In addition, fiber has a very effective weight loss effect. It also helps in the weight loss process. Besides, fiber also helps prevent weight gain and fat accumulation, as well as help women gain abdominal muscles faster.

3. Drink lots of water

Drinking a lot of water or enough for the body’s needs helps to increase metabolism, especially in the belly fat area. That builds muscle very effectively. Drinking water also reduces appetite. And it also helps promote faster weight loss.

4. Do HIIT . exercises

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HIIT exercises help increase your heart rate and increase fat burning thus making it easier for girls to lose weight. It also helps Effectively reduce belly fat. Therefore, it helps the abdomen and waist to build muscles easily.

5. Increase your cardio exercise

Cardio is an exercise that gets your heart rate up and also helps burn important fat. If girls increase cardio, it will also help reduce belly fat very effectively. As a result, abdominal muscles will form faster. Especially if you do cardio regularly, belly fat will quickly be “beaten away”.

6. Abdominal exercises

Abdominal exercises are the key to increasing abs and creating effective abs. Women who want to create six pack abs and show off their attractive body should do planks and sit-ups.

In order to effectively reduce belly fat and create abs for the abdomen, women should focus not only on exercise but also on diet. About eating, increase protein, drink plenty of water and fiber. For fitness, focus on strength training, strength training, and more abs with planks or sit-ups. And remember not to eat a lot of spices and eat and exercise regularly.

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at Blogtuan.info – Source: 24h.com.vn – Read the original article here

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