The Hunza community has long been likened to a “secret kingdom”, hidden high in the mountains. Their lives are almost completely isolated from the outside world.
Life expectancy here is considered an unsolved mystery for researchers and doctors from all over the world. It has also become an inspiration to scholars, novelists, photographers, and screenwriters alike.
The beauty of the Hunza people and their simple lifestyle have aroused curiosity for many people who love to explore special cultures.
Women in the Hunza community possess captivating beauty. The number of people living to the age of 100 is very large. Is it genetic or is it due to many factors?
The favorable topographical location of the “secret kingdom”
The oldest settlement of the Hunza people is in the Hunza valley, in the town of Karimabad, Hunza district, Gilgit-Baltistan province of Pakistan.
Surrounded by 3 very high mountains: Himalaya, Karakoram and Pamir, Hunza valley is located at an altitude of 2,438 meters above sea level. Surrounding this land is beautiful natural scenery, fresh air, blue sky… This is considered an extremely beneficial factor for human health.
In addition, there is research that suggests that, thanks to the thin air at high altitudes, the number of red blood cells increases. Thereby helping people have better resistance.
Several studies by scientists have linked reduced oxygen intake with appetite suppression and increased metabolism. Of course, a healthy body will reduce the risk of diabetes and heart disease.
Know how to adjust the diet to suit the surrounding environment
One of the researchers who has personally experienced and documented the healthy lifestyle in Hunza has called it the “Valley of Happiness”. According to his observations, the Hunza people barely consume protein. They typically eat 1,900 calories per day, 50 grams of protein, 36 grams of fat, and 365 grams of carbohydrates.
What’s more, 99% of Hunza people are vegetarian. They also practice the ritual of fasting at least 2 times a week, drinking only apricot juice during that time.
Mountain water is the “key” to longevity.
Another scientist, Dr. Henry Coanda, who also lived with the Hunzas, studied the type of glacier water that the people here used to drink and bathe.
Dr. Henry Coanda has done extensive research and written a book on water in the Hunza valley. He then described water as one of the reasons for the tribe’s longevity. The water of the Himalayan glaciers contains a lot of antioxidants and minerals.
Hunzas women use natural oils for youthful, radiant skin
A mixture of seeds and apricot oil is one of the natural products that Hunzas women use to keep their skin healthy and youthful. It is also sometimes called “natural botox”.
The area is also rich in saffron, the most expensive spice in the world. The Hunzas often use this ingredient in cooking. This herb is rich in antibacterial and anti-inflammatory properties.
They drink a special tea made with fresh mountain water
Hunza women often drink special salty tea made from fresh water taken from mountain streams. The main ingredient is a special herb called “tumuru” or thyme that grows in the high mountains.
In addition to the health benefits, this tea is said to have anti-aging properties and make the skin youthful and radiant. Some scientists have named this water “Elixir of the Ageless”.
The Hunzas are famous for their beauty and longest life expectancy in the world
People from the Hunzas community have an average life expectancy of 120 years and some live to 160 years. Thanks to a simple, stress-free and healthy lifestyle, they stay young and beautiful even at a very old age.
Besides a mostly plant-based diet, hard work also plays a role in keeping the body healthy. Many travelers who have lived with the Hunzas have praised their charm, intelligence and physical endurance. There is usually no such thing as retirement in their culture.
The Hunzas tend to stay active even into old age due to their good physical strength. They are constantly on the move and are very active throughout life.
At 65, women can still have children
Hunzas women can still give birth beyond the age of 60. But not everyone does. Furthermore, being a mother in her 60s is considered a normal thing in Hunzas. Hunza women look much younger than their years, despite being in their 80s.
The people of Hunzas attach great importance to education
Longevity and beauty are not unique to the Hunzas. They value mental training as much as physical health.
At least three-quarters of Hunzas – basically all young people of both sexes – are literate. That’s a staggering achievement in a country where about 55% of the population cannot read or write, and millions of girls are denied school. Some have even described the Hunza valley as an “oasis of education”.
Crime in Hunza valley is almost non-existent
The Hunza Valley is considered an “oasis of peace” in a country with a fairly high crime rate. The crime rate in the Hunza valley is very low. Even most people’s doors do not have locks.
Unlike women in some neighboring countries and even in Pakistan, Hunza women are quite active in social and community life. Thanks to exposure to international tourists and a high literacy rate, the inhabitants of the Hunza valley are quite open-minded and liberal.
at Blogtuan.info – Source: Soha.vn – Read the original article here
