7 common mistakes when eating breakfast will lose all nutrients, so fix it soon so that the body is always full of energy
Breakfast is a good habit, but many people are doing it incorrectly or inappropriately, affecting their health.
Breakfast right after waking up
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After waking up, saliva and gastric secretions in the morning are usually relatively small, so if you eat a large amount of food right after waking up, it will make digestion difficult, causing bloating or indigestion. .
Instead, when you wake up, drink a glass of water and eat breakfast a little later. A glass of filtered water in the morning not only replenishes the amount of water lost during sleep but also increases the secretion of digestive juices, promoting blood circulation.
Breakfast too late
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Not only does it make you lose your appetite because the hunger has passed, but it also makes the body unable to absorb the nutrients in food, disrupting the body’s biological clock. It is best to have breakfast before 9 am.
Take lightly the quality of breakfast
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Many people are busy with work and skip breakfast with high-fat, high-sugar snacks. According to experts, when you wake up, blood sugar levels are needed for muscles and brain to work. At this time, a quality breakfast will help replenish energy for the body to start a new day. So you need a nutritious breakfast.
Drinking too much coffee, tea
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Many people have the habit of drinking caffeinated beverages in the morning. Although these drinks can improve metabolism and keep us awake and energized, drinking too much is not good for our health.
At the same time, when you drink coffee and tea, you should also avoid adding a lot of cream and sugar to these drinks if you don’t want to increase your calorie intake at breakfast.
Eat a lot of meat
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Many people believe that if breakfast is not eaten, it will be easy to starve because it does not provide enough calories. You should not eat a lot of meat or oil for breakfast. Because these foods contain a lot of protein and fat, they are not good for the stomach.
Eat leftovers from the day before
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Many users eat the food left over the night before for breakfast to save money and be safe. In fact, this is a misconception. Food does not retain its nutritional value after being stored for a long time, even overnight food can produce toxins and bacteria that are harmful to health.
Eat cold food
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In the morning, the body’s muscles, nerves and blood vessels are in a state of contraction, if you eat cold food, it will make it difficult for blood flow in the body to circulate. This long-term condition will cause discomfort in the digestive tract, even causing constipation, worsening skin or even phlegm in the throat. Instead, enjoy a bowl of hot porridge, bread, hot cereal, hot milk.
Eat while walking
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Many people (especially office workers) do not have time in the morning, so they take advantage of eating while walking or waiting for the bus… This is a habit that is not beneficial for the digestive system, especially increased risk of stomach upset.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here