Are you worried that your child will grow up short? This way I can easily increase my height by 8cm

Most parents believe that genetics largely affects the height of their children, if both parents are short, then the children will not be tall when they grow up.

In fact, a child’s height is not only influenced by genes but also by diet, exercise, activity, seasonality, etc.

According to experts, if parents properly apply the following methods, they can help children increase 4-8cm per year.

Add calcium-rich vegetables

Capturing the influence of the seasons

Make a reasonable timetable

Create a good living environment for children

Improve your child’s posture

Regular health check-ups for children