Avocado is considered the queen of superfoods. In this fruit, there are many vitamins C, E, K, B6 which are good for health. In addition, avocados are also rich in magnesium, potassium, beta-carotene and omega-3 fatty acids. But that does not mean that everyone who eats avocado is good.
Avocado is a fruit with high nutritional value, familiar in daily life and loved by many people.
This fruit not only supports fat loss, antioxidant but also helps us prevent cardiovascular diseases, improve the digestive system.
Avocados are rich in nutritional value but have the highest fat content of any fruit. However, the following groups of people should not eat avocado lest it affect their health.
People with hypersensitivity
Eating too much avocado can cause skin reactions or vomiting in people with hypersensitivity. The side effect of avocado on the skin is causing allergic problems. When eating a lot of avocados, symptoms such as rash, itching, skin redness or eczema may appear. Besides, eating too much avocado also causes an itchy feeling in the mouth and swelling of the tongue.
People with liver problems
There are certain oils in avocados that are known to cause liver damage. To protect the liver from damage, people with liver problems should not eat too much avocado. In case your liver is damaged, you should stop eating avocados to avoid side effects from avocados.
Latex sensitive people
The essence of avocado has the effect of increasing the body’s serum IgE antibody. That’s why people who are sensitive to latex should not eat avocados. Otherwise, it will cause allergic reactions to the body.
Overweight and obese people
Avocados contain a lot of fat. When we eat avocado, we often have the habit of eating it with sugar and milk, so it increases the fat of this fruit. Therefore, regularly eating avocado will make the body gain weight. In case you want to eat avocado, cut the calories in other dishes. If you eat avocado without cutting calories, your body will consume more calories and cause weight gain.
Women who are breastfeeding
For pregnant women, avocado is an extremely good nutritional supplement. However, for women who are breastfeeding, eating avocado is harmful. This is because the substances in butter reduce the milk production of women. If you eat a lot, it can cause loss of milk. Moreover, breastfeeding women who eat a lot of avocado will also be prone to colic and affect the health of the baby.
The “great” food with butter
Butter should not be eaten with cold drinks
Avocado contains many fatty acids, after eating it takes a long time to be fully digested and absorbed. Besides, in order for the fatty acids in avocado to be absorbed well, our body must always be at the right temperature.
When we drink cold drinks, the temperature in the digestive tract will be reduced, leading to a prolonged absorption of fat in avocados, which is easy to cause indigestion, severe cases can also cause abdominal pain and diarrhea.
Avocados do not eat with watermelon
Watermelon is a cold fruit that smooths the intestines and promotes digestion. When eating avocado with watermelon, the coldness of watermelon will reduce the absorption of fatty acids in avocado and cause gastrointestinal discomfort, diarrhea, and nausea.
Butter cannot be eaten with high-fat foods
Avocado contains a large amount of unsaturated fatty acids and the absorption of these acids requires the participation of lipid proteins in the stomach and intestines.
However, the amount of this protein is limited, if we eat avocado with fatty foods, it will inhibit unsaturated fatty acids, leading to a reduction in the absorption and consumption of this nutritional value.
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