Yoga is an effective way to lose weight
Weight loss has become one of the most sought after things in recent times. Due to a sedentary lifestyle, little or no activity, most of a person’s time is spent sitting. Plus, working hours are so great that you have very little time or stamina to engage in elaborate routine exercises. In such situations, it becomes extremely difficult to find a time or solution to stay in shape.
Yoga is one of the best ways to lose weight. With an increasing number of practitioners, yoga has become significantly popular but most people still do not believe in its weight loss effects which may be partly due to the lack of consistency and the misconception that the Yoga poses are difficult to do.
For all of you struggling with the issue of time and energy scarcity at the end of the day, we have an easy-to-follow yoga pose that can be added to your yoga routine that will help with weight loss that is the footrest. up the wall.
The benefits of the foot-up-the-wall pose
Other benefits of this pose include calming the nervous system, reducing stress and anxiety, and improving venous drainage. It can help lengthen legs and regulate blood pressure levels, improve blood circulation, and help manage varicose veins.
How to do it?
Sit with your right back against the wall, knees bent and feet inward, toward hips. Swing your legs up the wall as you roll over onto your back. Place your hips against the wall or slightly away, depending on your comfort. Place your arms in any comfortable position. Hold this position for twenty minutes.
While other yoga poses that are more intense are more helpful for weight loss, it’s important to note that this pose can also contribute to effective weight loss. Since this is a restorative pose, it can help relieve stress and pressure and can also control binge eating during times of stress, which is the way people always choose. choose to deal with everyday stresses.
This posture affects blood cortisol levels. Although this is a pose used to relax the body after exercise, it can also be practiced before starting a yoga session so that the leg and foot muscles are relaxed enough to participate in an activity session. .
Pose with feet on the wall
Also known as Viparita Karani, this yoga pose is extremely beneficial for those who want to relax. It is also known as the recovery pose.
This pose is easy to practice and can be done on a yoga mat against a wall or even on a comfortable bed. A cushion, blanket, or cushion should be placed under the hips to practice this pose correctly and comfortably. A folding blanket can be used under the neck and head, depending on your convenience.
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