Japanese expert guides 1 exercise to help burn lower belly fat in just 3 weeks
Tamayo Arya is a Yoga Instructor in Japan. She shared a quick yet effective exercise that can turn a saggy belly into a flat and toned stomach in just a few weeks. This exercise focuses on stretching your back and abdominal muscles, preventing fat from accumulating in this area. The most important thing is that this exercise is extremely simple that you can practice every day.
Coach Tamayo Arya
Movement 1
You should warm up and stretch before any exercise. Just stand up straight with your arms on your hips then take a deep breath. Note that you should practice on a yoga mat to avoid injury.
Movement 2
Still resting your hands on your hips for balance, then separate your feet wider than shoulder-width apart. Remember, each foot should point out slightly.
Movement 3
Place your hands on your knees and lower yourself down, keeping your back straight. You should now feel your thigh muscles stretch. Remember to do it slowly and accurately, making sure you feel the stretch in your thighs as well as your lower abs.
Movement 4
Lean forward slightly, turning your right shoulder to the left and inward. In this position, the shoulder should look perpendicular to the floor. You should feel the stretch in your thighs, waist, and back. Hold this pose for 3 seconds and return to the previous position (position 3).
Movement 5
When in this position, you should take a deep breath before performing the movement on the other side.
Movement 6
Repeat movement 4 in the opposite direction, turning your left shoulder to the right and inward, your right shoulder up towards the ceiling.
Note: For optimal results, do 2 sets of 10 repetitions of the exercise. And don’t forget that combine it with a healthy diet, avoiding sweets, carbonated drinks or foods that are too greasy. This exercise also helps develop flexibility in the spine area while toning the abdominal and thigh muscles.
Tamayo Arya’s Diet
On her personal page, this coach also often shares her daily meals, you can see that she eats mainly vegetables and fruits. Her favorite fruit is avocado, this fruit is not only good for health and muscles but also helps fight aging and wrinkles for the skin.
Tamayo Arya’s diet is mainly vegetables, she often eats salads and smoothies.
Source: Synthesis
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