Jute vegetables help lose weight, prevent aging
According to the Guardian, here are 6 health benefits of jute vegetables to help you live healthy every day.
Help lose weight
Add jute vegetables to your diet if you are planning to lose weight. Photo: Unsplash.
The fatty acids, omega 3, B vitamins, magnesium and zinc present in jute vegetables help reduce cravings. This helps in effective weight loss.
Prevent aging to live healthy every day
Jute vegetables contain very important vitamins as an antioxidant. The essential fatty acids in jute vegetable can keep the skin moist. So this vegetable is very good in keeping the skin young.
At the same time, it prevents water loss through the skin, thereby reducing wrinkles which are the main cause of aging.
Jute vegetables usually have 2 types: purple jute (purple jute) and white jute. Jute vegetable has a high viscosity, so it is good for the digestive system, anti-constipation. Photo: Nhat Ha.
Strengthen bones and teeth
The calcium present in jute vegetables helps strengthen bones and teeth. In addition, phosphorus in jute leaves is important in maintaining bone density.
Blood pressure stable
Jute vegetables contain omega-3. This substance can prevent high blood pressure.
Live healthy every day Help stabilize hormones in women
Premenstrual syndrome is a symptom of hormonal disturbances in women that lead to emotional changes.
Jute leaves have a powerful effect in overcoming problems caused by premenstrual hormone disorders and maintaining a regular menstrual cycle.
The researchers also recommend that women going through menopause should eat more of these vegetables live healthy every day.
Improve brain health
Omega 3 in jute vegetable helps improve brain functions. It helps to promote nerves and treat tingling in nerves. Therefore, jute vegetable is recommended for growing children to improve brain, live healthy every day.
at Blogtuan.info – Source: danviet.vn – Read the original article here
