The woman has 3 children but has a slim figure thanks to weight training and a good intestinal diet.
Recently, Kim Macgregor, American, shared a photo showing off her slim body and toned abs when posing on the beach. On the picture, she wrote: “53 years old, 3 girls, 6 years after menopause”.
Many people have commented on Kim’s beauty such as “I think she is Heidi Klum (German supermodel)”, “Her hair is so beautiful, more than 29 years old”.
Currently, Kim works as a business, health coach. She often shares her personal experiences to help people change their lives.
“Success is not measured in a single area. I believe you can have and expect to have success in all areas of your life: a passionate relationship/marriage, a good parent, perfect health and wealth. It all takes your personal effort and time,” said Kim.
When it was suggested that: “Genetics plays a role and you obviously inherit a great set of genes”, Kim replied: “Thanks, but I wouldn’t have gotten there without a healthy lifestyle.” strong”.
The mother of 3 also does not hesitate to reveal the secret to keeping her figure. A clip of her in the gym with the advice to exercise 3-5 times a week, especially weightlifting will be very helpful in creating a beautiful figure.
In addition, Kim said that she is always healthy thanks to a special program called “resetting the intestines”. She started the plan when she was 47 years old – in the early stages of menopause. She asserts, small daily steps can help you get closer to lasting health.
The gut is responsible for up to 80% of immunity. When the intestines are unstable, you will experience bloating, increased stress, acne skin, poor sleep, constant headaches, brain fog, weight gain, hormonal imbalances…
Kim’s program helps the gut function optimally through 4 weeks of eating whole healthy foods.
An Yen (According to NYPost, Kimmacgregor)
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