Vietnam has a tuber rich in iron 3 times more than chicken, the Japanese love it
The type of tuber we are talking about is potato. Research from the US Department of Agriculture shows that a large baked potato will contain 3 times the amount of iron compared to 84g of chicken. In addition, potatoes also contain a lot of phosphorus, magnesium, calcium, sodium, iron and zinc, vitamin C…
While in Japan, America, Sweden… potatoes are foods used to support the treatment of hepatitis and heart disease. In Vietnam, the benefits of potatoes are still not well understood.
The amazing health benefits of potatoes
1. Reduce inflammation
According to the book ‘Healing Foods’, potatoes have oil-control and anti-inflammatory properties, which can soothe stomach and duodenal ulcers, and reduce acidity in the stomach. They can also reduce swelling caused by arthritis.
You can add potatoes to your diet, but remember that eating anything in excess is harmful.
2. Improves Brain Health
Alpha lipoic acid, a co-enzyme found in potatoes, may help promote cognitive health. At the same time, this acid also has a beneficial effect on Alzheimer’s patient. Several vitamins and minerals present in potatoes positively affect brain function (including zinc, phosphorus and B complex). Vitamin B6 is especially important for maintaining nerve health.
3. Helps promote digestion
The high fiber content in potatoes helps in smooth digestion. Fiber stimulates intestinal peristalsis to avoid constipation, and also helps treat diarrhea because potatoes contain a lot of potassium.
4. Promotes sleep
Tryptophan, found naturally in potatoes, is a natural sedative that helps ensure a good night’s sleep. In addition, the potassium in potatoes acts as a muscle relaxant, making your body feel more comfortable and relaxed.
5. Good for bones
Nutritionist Shilpa Arora told NDTV that: Thanks to rich in calcium and phosphorus, potatoes help strengthen bones. The iron, calcium, magnesium, phosphorus and zinc found in potatoes all contribute to the building and maintenance of bone structure and strength. Zinc and iron in potatoes also play an important role in collagen production – the main component of skin and bones.
6. Relieve Premenstrual Symptoms
According to some studies, potato juice can help ease PMS symptoms. The high carb content in potatoes helps to raise the levels of tryptophan, which promotes the production of serotonin in the body (Serotonin is also known as the happy hormone). This spike in serotonin improves mood and reduces anxiety.
7. Prevent aging
Leading skin and hair expert in Delhi (India) Dr. Deepali Bhardwaj said: “As a dermatologist, I recommend everyone to use potato juice under the eyes. It has astringent properties. skin firming and can reduce premature aging and wrinkles. Since the skin under our eyes is thin, it tends to wrinkle faster, potato juice can be a savior.”
4 important notes to remember when eating potatoes
1. Potatoes with stats high blood sugar can cause a rapid rise in blood sugar and boost insulin production. Therefore, people with diabetes should not eat too many potatoes.
2. Eating a lot of potatoes can cause symptoms such as skin irritation, diarrhea, indigestion, headache… You should be careful whether you are allergic to this tuber or not.
3. Pregnant women should avoid eating a lot of potatoes, because potatoes easily cause bloating, indigestion, affecting the health of mothers and fetuses.
4. Before using potatoes to prepare medicine, it is necessary to consult a specialist or a doctor of Oriental medicine to avoid side effects.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
