The radiant image of MC Duc Bao – Phi Linh on the night of the 31st SEA Games rehearsal.
After many days of preparation and rehearsal, the opening night of the 31st SEA Games has officially taken place. The host who made the connection throughout the event was MC Duc Bao and MC Phi Linh. Both are editors of VTV Television, having appeared in many different programs.
With MC Phi Linh, she not only appears on the small screen but is also a familiar face in the Vietnamese entertainment industry when leading many famous shows. With a beautiful appearance, rich radio, MC Phi Linh has made a beautiful impression in the hearts of the audience.
Not pursuing a sexy image like many other station MCs, Phi Linh is loyal to her elegant and youthful style. Although she is a mother of one child, she still has a slim, toned body that meets the criteria of an MC’s appearance.
Like many mothers after giving birth, always watching over the feeling of losing weight and getting in shape and Phi Linh is no exception. She combines a scientific diet with regular exercise to slim body and light skin.
One of the secrets to getting back into shape quickly, which has been successfully tested by postpartum mothers, is breastfeeding. She always takes advantage of her free time to pump milk, even while sitting in the waiting room while preparing the program. Because when breastfeeding, the amount of calories consumed can be up to 600 calories equivalent to running about 8km.
Phi Linh received many compliments about her beauty after giving birth. 
She has a well-proportioned body, but the audience rarely sees Phi Linh wearing sexy clothes, showing off her figure in swimwear. 
Phi Linh was favored by the audience with the name “The most discreet female MC” Vietnam Television.
In addition, postpartum women can replace white rice starch with brown rice, whole wheat bread… to have enough nutrition but limit the amount of sugar and calories loaded into the body. The dishes that favor green vegetables, fish, eggs… will have a faster absorption time than pork or beef.
Drinking enough filtered water every day will help purify the body, fruit juices supplement vitamins to help brighten and even skin tone.
For a busy person like Phi Linh, the weight loss is largely thanks to the diet. Because, when the body is active in any state, the process of burning energy also takes place. Therefore, exercise should be maintained at least 2 times a week to tone postpartum fat areas such as biceps, lower abdomen, calves…
Phi Linh has a special relationship with singer Tuan Hung when she becomes a sister.
at Blogtuan.info – Source: Eva.vn – Read the original article here
