During pregnancy, the mother will have to eat a full range of foods to ensure adequate nutrition for the developing baby. However, in fact, there is a part of pregnant women who lose their appetite because of morning sickness, or just crave for a few specific dishes, so they ignore a variety of other foods, leading to iron deficiency, anemia, and unborn babies. underdeveloped…
27 years old, My America has been married for more than 1 and a half years. During this time, her husband’s parents repeatedly urged their daughter-in-law to have grandchildren. Seeing that the couple’s income is also relatively good, the job is stable, plus the fact that the grandparents are young and healthy can take care of their grandchildren, so she discussed with her husband to “release” it. As a result, 3 months later, America America officially became pregnant.
Like other pregnant women, My America had such severe morning sickness that she could barely eat anything. Her mother-in-law cooks a lot of delicious and nutritious food for her daughter-in-law, but she can only eat very little. Even when her husband takes her to luxury restaurants, it does not make this pregnant mother feel less tired but eat more.
America America suffered from morning sickness so bad that she couldn’t eat anything after being pregnant (Artwork)
Loving his wife and children, My My’s husband often prepares his wife a snack bag to bring to work, including many chocolate candies – America’s favorite food. Later, this pregnant mother also realized that milk tea is a drink that helps her soothe all negative emotions. So every time I feel unhappy or uncomfortable, My My eats a few chocolate bars and drinks a glass of milk tea.
By the 5th month of pregnancy, My My often felt tired, or had dizziness, ringing in the ears, unsteadiness in walking, cold hands and feet, dark circles under her eyes… Worried about her baby being affected, she asked for help. Her husband took her for antenatal care at the Obstetrics and Gynecology Hospital of Zhejiang University School of Medicine (China). Here, the doctor reports the concentration of hemoglobin – the protein molecule in red blood cells that carries oxygen from the lungs to the body’s tissues and returns carbon dioxide (CO2) from the tissues back to the lungs, and measures the iron storage protein. – Ferritin in the body of America is very low. The mother is in a state of moderate iron deficiency anemia.
And yet, the doctor also said that the fetus is in a state of oxygen deficiency, but it is only at a mild level, so it can still be treated in time. If America and America hesitates for a while longer, it will certainly not be able to keep the baby because the baby will suffocate due to lack of oxygen.
Pregnant at the 5th month, My My is often tired, dizzy, unsteady walking. The doctor informed her that she had moderate iron deficiency anemia (Artwork).
Looking at the serious face of the doctor, My My knew that they did not say anything to scare her. However, this pregnant mother still has questions: “How can the baby be deprived of oxygen? I never had trouble breathing.”. The doctor immediately explained that the fetus relies on the oxygen available in the mother’s body to breathe, not like we breathe directly from the outside air environment. Meanwhile, iron is a blood-forming element, and blood is involved in the transfer of oxygen from the mother’s body to the baby. If the pregnant mother’s body has little iron and is not supplemented in time, it will cause this element to be deficient, thereby not making blood and unable to transmit oxygen to the fetus. So, of course, the baby will be deprived of oxygen and suffocate.
Then the doctor asked more about the American diet. Listening to her tell that each meal was very little, only eating chocolate and drinking milk tea, the doctor could only shake his head in boredom because of the patient’s lack of understanding. According to doctors, during pregnancy, pregnant women need to stay away from the following 3 “black and white” foods:
– 2 types of “black” foods are coffee and chocolate: These are 2 foods that contain polyphenols. Although polyphenols are very good for health because they are antioxidants that protect cells from damage caused by free radicals, help stabilize blood pressure, reduce the risk of diabetes, heart disease… but it is not. reacts with iron and interferes with the body’s absorption of iron.
If pregnant women eat a lot of chocolate and drink a lot of coffee during pregnancy, it may cause iron deficiency anemia.
In milk tea, coffee, and chocolate all contain polyphenols – an active ingredient that prevents the body from absorbing iron, thereby causing iron deficiency anemia in pregnant women.
– 1 “white” food is milk tea: Milk tea contains tannic acid – a form of tannin – a natural polyphenol compound found in plants. So, like coffee and chocolate, when pregnant women drink a lot of milk tea, the body will react with iron, causing the body to become anemic. From there, there is not enough blood and oxygen to supply the fetus.
Therefore, in order for the fetus to develop well and not be deprived of oxygen and anemia, pregnant mothers need to eat a lot of iron-containing foods daily such as beef, pork liver, spinach, pumpkin, … At the same time, the You can also take iron supplements as prescribed by your doctor. In addition, for the body to best absorb iron, you should eat more green vegetables, fruits, supplement with vitamin C such as oranges, tangerines, guava, …
at Blogtuan.info – Source: Eva.vn – Read the original article here
