5 foods eaten regularly can nourish cancer cells in the body, so eat as little as possible

The risk of cancer is not only related to factors such as immunodeficiency, family genetics, living environment, but also has a close relationship with diet, especially regular eating habits. this type of food.

Almost all the nutrients the human body needs on a daily basis come from food, and while some foods provide nutrients to the human body, others can be harmful to the body. , can even become the “food source” of cancer cells!

The risk of cancer is not only related to factors such as immunodeficiency, family genetics, living environment, but poor eating habits are also an important cause of cancer.

Here are 5 foods eaten regularly that can nourish cancer cells in the body, so eat as little as possible.

1. Sour food

Pickled food is a common dish on many people’s tables, even a must-have in every meal. After a period of pickling, the food not only prolongs the preservation time but also tastes better.

However, whether it is meat or vegetables, it is high in salt, which in itself is not good for heart and blood vessel health. After pickling food, it will also produce a large amount of nitrite, after entering the body, nitrite will combine with protein breakdown products to form nitrosamine, a strong carcinogen, increasing the risk of digestive tract cancer. chemical.

In the process of pickling and preserving food for a long time, it is also easy to appear molds, especially aflatoxin toxins. Long-term consumption of foods containing aflatoxin also increases the risk of liver cancer later in life.

2. Moldy food

There are many parents who think that just removing the mold on the surface can be eaten so as not to waste food.

However, moldy grains, meat, vegetable oils… even if you remove the moldy part visible to the eye, you can’t remove all the toxicity inside it. Once a food is moldy, whether it is moldy or unsightly to the naked eye contains a very strong toxin, which is aflatoxin.

This toxin has certain hepatotoxicity, and if absorbed in small amounts over long periods of time can damage the liver and cause hepatocellular carcinoma.

3. Processed meat

Processed meat is also a common food on the table, prepared directly and can be eaten right away or reheated. For example, bacon, sausage, and ham are typical representatives of processed meat.

However, these processed meats cannot be separated from the salting and smoking steps, so they all contain a certain amount of nitrite, which in the smoking process can also produce carcinogenic substances such as benzopyrene.

Several international studies have shown that eating more than 50 grams of processed meat per day increases the risk of colon cancer later in life by about 18 percent.

4. Fried food

Food after deep frying in oil will enhance the flavor. During the frying process, not only the nutrients will be destroyed by high heat, but also a large amount of oxidized polymers, including phenylpyrene, acrylamide, etc. These toxic substances can increase the risk. gastrointestinal cancer.

5. Hot food over 65 degrees Celsius

Whether it’s noodles, hot pot, porridge… it seems that eating only when it’s hot can bring out the best flavor for the dish.

However, the tolerable temperature of the gastric mucosa and esophageal mucosa in the human body is very limited, as long as food exceeds 65 degrees Celsius, it can cause mucosal burns. Although the mucous membrane is capable of self-healing, repeated burns over a long period of time can cause damage and hyperplasia of the mucous membrane, and the incidence of cancer increases over time.

Therefore, even if a hot dish is delicious, you should let it cool down and then eat it before it’s too late.

Source and photo: Sohu, Eat This, The Healthy

According to Golf