5 “golden” nutrients to help hair grow faster and thicker-Beauty

To get rid of hair loss, immediately add the following substances to your daily diet.

People who are facing severe hair loss problem surely feel very worried and self-conscious because of thinning and thinning hair. Sometimes they also cause a very unsightly balding phenomenon. There are many causes of hair loss: hormonal changes, genetics or lack of substances. Here are 5 nutrients that help hair grow faster, especially when you have hair loss.

1. Vitamin C

Vitamin C is a nutrient that helps form collagen in the body. Of course, collagen is a very good nutrient for hair, so you must eat foods rich in vitamin C to stimulate regular collagen production. Vitamin C is found in foods like citrus fruits, broccoli or cruciferous vegetables. This vitamin will help nourish both hair and skin at the same time.

2. EASY Vitamins

When the body lacks vitamin D, it will easily cause hair loss and can cause severe baldness. So how not to fall into this situation? Make sure you regularly eat meals rich in vitamin D, such as salmon, tuna, or other fatty fish. In addition, exposure to sunlight in the morning can also help with hair loss.

3. Collagen

Collagen is a nutrient rich in amino acids, which is an acid that helps the body produce keratin – the substance that gives hair shine and blackness. In addition, collagen also contains antioxidants that have anti-aging effects on cells. And it also helps keep skin healthy. However, the human body can produce collagen on its own. But as the body ages, collagen will decrease. Therefore, it is necessary to supplement by eating different foods rich in collagen such as animal skin, pork leg, chicken eggs, legumes, red meat… Or it can supplement collagen in the form of food supplements.

4. Biotin

Biotin is a very good nutrient for hair. This substance will help make red blood cells to carry oxygen and nutrients. Girls can supplement biotin for the body by eating foods such as kidneys, liver, almonds, peanuts, walnuts, soybeans, grains, bananas, mushrooms or cauliflower.

5. Iron

Iron has a similar function to biotin. This substance is responsible for helping in the production of red blood cells containing hemoglobin, a protein that helps transport oxygen to stimulate hair growth. Therefore, if your body lacks iron, it will not be able to produce enough hemoglobin. It will make the hair grow very slowly. Recommended iron-rich foods are potatoes, whole grains and dark green leafy vegetables, beef, eggs, liver, etc.

For anyone experiencing hair loss without a known cause, pay attention to the foods you eat every day. In particular, add more of the above 5 substances to stimulate hair growth fast and thick.