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5 ways to relieve sciatica during pregnancy without medication

Sciatica makes pregnant women uncomfortable, supplementing with magnesium minerals, enhancing movement, … will help pregnant women reduce pain effectively.

During pregnancy, a woman’s body changes a lot in a short period of time. Some of the symptoms that every pregnant woman complains of are swollen ankles, trouble sleeping, heartburn. Sciatica is one of the less talked about pregnancy symptoms, but if pregnant women suffer from this condition, walking will be very difficult.

Sciatica is pain that radiates from the hip down the leg, caused by compression of the sciatic nerve. Sciatica during pregnancy makes pregnant women uncomfortable, inconvenient in daily life, some symptoms include: constant pain in one buttock or leg, pain along the sciatic nerve, from the buttocks to the back of the thigh. , down the leg, numbness, tingling sensation in the legs.

Here are safe ways to treat sciatica during pregnancy without drugs.

Chiropractic treatment

Chiropractic is often the first choice for treating sciatica. The therapist will perform manual manipulation, impacting on the spine of the pregnant woman to release the compression on the sciatic nerve. Chiropractic treatments help pregnant women gradually reduce pain symptoms and then stop completely.

Massage

When pregnant women suffer from sciatica, massage is not only relaxing, but also a useful therapy. Pregnant women should receive deep tissue massage regularly. Gently massaging the back and hips, using supporting equipment such as rollers, tennis balls… helps the thigh muscles to relax to the maximum, gradually reducing the symptoms of fatigue.





Sciatica makes it difficult for pregnant women to walk and interferes with daily activities.  Photo: Healthline

Sciatica makes it difficult for pregnant women to walk and interferes with daily activities. Image: Healthline

Physical therapy

Because the hormone relaxin causes a woman’s ligaments to relax during pregnancy, the pelvis expands, making it easier to give birth. Therefore, pregnant women should consult a professional before trying any exercise. Ideally, pregnant women should perform physical therapy exercises under the supervision of experts to ensure accuracy and safety.

Magnesium Supplement

Magnesium is a mineral that plays an important role for the pregnant woman’s body because it participates in the operation of reflex nerve functions. Magnesium is found in many foods, but many pregnant women are still deficient in this mineral. Magnesium supplementation improves sciatic nerve regeneration and reduces the risk of inflammatory bowel disease.

Pregnant women can take magnesium supplements orally or supplements after consulting with their doctors. Besides, using essential oils or creams with magnesium ingredients significantly reduces the discomfort caused by sciatica.

Yoga

The mental and physical benefits of yoga are well-known and well-known, and yoga also helps pregnant women relieve sciatica. Similar to physical therapy or chiropractic, yoga helps pregnant women adjust bones and joints, reducing nerve compression. However, practicing yoga during pregnancy can be dangerous because the ligaments of the pregnant woman are loosened. To be on the safe side, pregnant women should practice yoga with a personal trainer.

Quynh Anh (According to Healthline)

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