6 natural ways to improve memory

Getting enough sleep, meditating, exercising regularly… are ways to improve memory.

Sports

Exercise has amazing benefits for every part of the body, including the brain. Even short periods of moderate exercise are effective in improving cognitive performance across all age groups.

Jigsaw Puzzle

Playing jigsaw puzzles is also a way to strengthen brain as well as brain related activities. The jigsaw puzzle engages multiple cognitive abilities and is a protective factor for the aging process of visual-spatial perception. Having to regularly look at the different pieces and find their place in the picture helps you challenge and train your brain better.

New exercises

Doing new exercises is a way to encourage neuroplasticity. The best brain-boosting exercises to try are those that require concentration, whole-heartedness, and mental effort like learning a new instrument or language, doing things manually, playing chess. kings, dance or crossword puzzles…

Meditate

Daily meditation helps to calm the body, slow down the breathing, reduce stress and anxiety. In addition, meditation also has the effect of refining memory, increasing the brain’s ability to process information. You can find a quiet place, close your eyes, and meditate for five minutes a day.

Get enough sleep

A good night’s sleep helps maintain memory very well. You can remember better when you get enough sleep instead of staying up late and waking up early.

Healthy diet

A healthy, antioxidant-rich diet is one of the most natural ways to help improve memory. To protect cognitive function, you should eat colorful fruits and vegetables, along with protein and healthy fats like olive oil, avocado, coconut, walnuts, egg yolks…