Benefits of lemon juice for pregnant women

1. Reduce morning sickness

If you are feeling an upset stomach and a nausea may come soon, you should immediately make yourself a glass of warm lemon and add a little salt. This can calm an irritated stomach, make the nerves more alert, and thus reduce nausea. Pregnant women only need to smell the scent of lemon to ease the feeling of nausea.

2. Blood pressure control

The vitamin content in lemon strengthens the blood vessels by keeping them soft and flexible. Therefore, it prevents internal bleeding and plays an effective role in reducing high blood pressure. It is also known to lower cholesterol levels. If your blood pressure is high, you should have regular antenatal checkups and follow your doctor’s treatment plan.

3. Enhance resistance

Rich vitamin C content helps strengthen immunity, fight bacteria and viruses, not only helps pregnant women limit common diseases such as fever, flu, lemon juice has a therapeutic effect when she is pregnant. pregnant with high fever or sore throat.

4. Helps develop bones

Lemon juice is a rich source of magnesium and calcium, which help improve bone health and growth. It provides minerals for your unborn baby. Pregnant women who drink lemon water also add potassium to help nourish brain and nerve cells, and the nutrients in lemon help support the development of the fetus.

5. Cure Constipation and Indigestion

Constipation and indigestion are one of the symptoms that pregnant women often experience during pregnancy pregnant. Lemon juice has a stimulating effect on the liver, helping to control the movements in the intestines. As a result, it will prevent digestive troubles that occur during pregnancy such as constipation, indigestion, heartburn or bloating, etc.

The best time to drink lemon water for pregnant women

Morning when waking up: After 8 hours of sleep, pregnant women can lose water through sweating, so the fetus will be very thirsty. Therefore, this is a very ideal time for mothers to drink lemon water, so that the fetus will fully absorb nutrients.

17:30: At this time, your body is gradually tired after a long day, you can choose to drink 1 cup of warm lemon water to make your body healthier. Drinking lemon water at this time also makes the mother’s skin brighter and fresher.

20h: After dinner is the right time for the mother to drink a cup of warm lemon water to support digestion, help nutrients pass into the body faster and the baby can also absorb enough nutrients.