Does hugging a lot make you healthier?

Why these? hug important again?

Hug It is the most beneficial form of intimate communication. People who feel lonely often realize that they are missing something, but they are not aware that it is simply something. hug.

According to a survey of 40,000 participants, the most common words associated with action hug are “consoling”, “warm” and “loving”.

Hug The longer the better

A study was done on the duration of the hugwhere the participants must hug for 1, 5 and 10 seconds. The results show the hug lasting 1 second was the least pleasant, while the ones hug lasting 10 seconds brings the most fun.

Female hug Although simple and easy to implement, it brings great benefits. So instead of the hug short, let’s show this behavior longer.

According to Brightside, here are 5 “magical” benefits of these hughelp you live healthy every day.

Hug Helps reduce stress, increase happiness

Hug produces the “happy hormone” (aka oxytocin). Touch or hug the more and the longer the oxytocin produced. This hormone has been shown to have anti-stress effects.

Hug Helps fight fear and stress

Hug There are significant benefits to those suffering from anxiety, low self-esteem and, more especially, those who are fearful of their death.

One study found that people who are experiencing bad feelings want to be touched as a way to feel more comforted.

The results showed that those who touched experienced less anxiety than those who did not have physical contact with others.

Hug reduce the chance of getting sick

One study found that people who received social support and what hugare better protected from infections.

404 healthy adults participated in that study, followed by receiving the hug, they were exposed to a common cold virus and then monitored for signs of illness. The results show that the hug reduce the risk of infection.

Hug good for the heart

One study showed that the hug may have significant cardiovascular benefits.

The researchers divided a group of 200 people into two groups. In the first group, couples had to hold hands for 10 minutes while watching a romantic video and then hug each other for 20 seconds, and the second group had to sit in silence without touching each other for 10 minutes and 20 seconds. The results showed that heart rate and blood pressure decreased in those in the “more emotional group”.

Hug help ease physical pain

According to a study, being touched or held by a loved one has not only psychological benefits, but also physiological benefits, specifically this action can help ease pain. .

22 couples were observed taking part in tests, which simulated the experience in the delivery room. The results showed that, when the husband or boyfriend held hands, the pain sensation of women decreased significantly.

Hug How much is enough

According to American family psychologist Virginia Satir, there should be 4 hug every day exist, 8 pieces hug per day to maintain and 12 pieces hug every day to grow.

In fact, we need as much as possible. Things hug there are no cons, while the pros are too many.