Habits that are easy to “lose the battle”, know and avoid lest “love life”-Life health

There are many causes of low sex drive, including habits and lifestyle. Here are some of the most common habits that can kill your sex drive.

Illustration: Internet

Everyone’s sex drive is different and fluctuates naturally throughout life. There are normal dips during times of stress and declines as you age. But sometimes it’s just a few very small reasons that can make you not feel interested in sex.

That’s also the reason why many people can’t understand why while they seem to be healthy and normal, their libido drops.

Understanding what really drives sex drive is complicated. Although emotions may be the strongest influence on sexual desire, sometimes other factors such as diet, especially lifestyle, habits can also reduce, even kill. your sex drive.

Lazy exercise

Everyone knows that regular exercise is good for health. Not only that, exercise will help improve a person’s sex life. Exercise is a natural way to increase testosterone levels, increasing sex drive in both men and women.

Exercise increases blood circulation and makes erections last longer, helping to prolong sex in people with erectile dysfunction. erectile dysfunction. Exercise also helps in a happy, refreshing mood, increases your daily activity energy, and is easily stimulated to have more sex. The lack of exercise will make the body become sluggish, slow, health does not improve, along with time and age, can lead to a decrease in sex drive.

Always worry, stress, depression

Sex helps relieve tension and stress, but if you’re always anxious, stressed, or in a state of depression may lose the ability to have sex.

Anxiety and stress are common problems at some stage in life. But if you often worry and stress, it is also the cause of decreased sex drive.

Stress has a direct effect on sexual problems in both men and women. This is because stress can mess with your hormone levels, and your arteries can narrow during times of stress. This narrowing restricts blood flow and potentially causes the problem of not being able to maintain an erection long enough for satisfying sex.

Depression can change all parts of a person’s life. People with depression experience a reduced or complete lack of interest in activities they once found enjoyable, including sex.

Always get carried away by work

Being a busy person makes sense. But if you let busyness get in the way of your bedroom, your marriage will soon drown out of boredom. Busyness will make you fall into anxiety, fatigue and stress. When your body is flooded with stress hormones for a long time, your health can suffer, including loss of desire for sex. Consider the gain and loss in this situation.

Psychological problems

Experts agree that lack of confidence and self-esteem, be it sexual skills, body beauty, etc., all affect the sex lives of both sexes. Over time, these psychological problems have an even greater impact on mental health, leading to many consequences such as excessive anxiety, depression, drug abuse, alcoholism, etc.

Abuse of alcohol and drugs

Drinking a little alcohol can make you feel more interested in intimacy and closeness with your partner. However, drinking too much alcohol can ruin your love life by affecting erectile function. Drinking too much alcohol can also inhibit your ability to orgasm.

Heavy drinking or drinking a lot of mixed drinks has also been linked to decreased testosterone production. Drinking too much alcohol over a long period of time can decrease sex drive.

Regular alcohol consumption is also harmful to the pancreas. This organ is responsible for releasing insulin to regulate blood sugar levels. Impaired pancreatic function can sabotage the body’s ability to metabolize sugar. An imbalance in blood sugar can directly affect the action of other hormones, including sex hormones.

These stimulants all decrease Testosterone production, which leads to a decrease in sex drive. In addition, smoking also negatively affects this process, further reducing sperm quality and can lead to infertility.

Using sex toys

Sex toys are likened to a “double-edged sword”. It can increase the level of excitement during sex, but at the same time cause bad effects. There are many people who are still addicted to using sex toys, leading to apathy and loss of interest in their partner.

Skip the “foreplay”

Foreplay is the sweet spice in love. But because of the intimacy, closeness to each other’s memory that you don’t need these “procedures” anymore, it’s a mistake. Science has proven that “foreplay” can make sex better. Especially for women, this is considered the first step to effectively decide on love.

Sleepless

If your sex drive isn’t what it used to be, it’s probably because you’re sleep deprived. Sleep deprivation can be caused by going to bed too late and getting up too early. Some people have sleep problems such as difficulty falling asleep or staying asleep, or sleep apnea. Anything that affects nighttime sleep can also affect sexual desire. Fatigue reduces feelings of desire. Therefore, to improve your marriage, you should change your habits and get enough sleep. If that’s not possible, you should see your doctor for some helpful advice.

Lack of communication when “in love”

Acting in silence only makes love fall into boredom. For both men and women, loving words during a meeting have the ability to help the other half increase excitement and love more intensely and wholeheartedly. Flirt with each other, compliment each other, or even confess to each other what you want. That way, love will be more complete.

Eat a lot of processed foods

Healthy, balanced hormone production depends on specific nutrients like omega-3 fatty acids, amino acids, and fiber. These essential nutrients are mainly found in unprocessed foods such as meat, fish, green vegetables, fruits, whole grains, etc.

Processing removes most of the nutrients in foods, so eating a lot, often eating processed foods can lead to nutrient deficiencies. In the long run, the sugar and trans fats in them can seriously damage hormones and sex drive.

For example, when wheat is processed into white flour, it loses about three-quarters of its zinc, a mineral essential for male sexuality and reproduction. Eating refined grains can lead to insulin resistance leading to diabetes. Diabetes can speed the narrowing of the arteries, increasing the risk of heart disease and erectile dysfunction.

Sweets also increase levels of the hormone insulin, which can cause you to store belly fat, lose muscle mass, and cause testosterone levels to drop. In men, belly fat increases estrogen levels, which can lead to low sex drive and erectile dysfunction.

In addition, according to doctors, there are many causes for the general decline in sexual desire in men and women, which may be due to psychological factors, influences from daily life or diseases:

Stress: Stress hormones such as adrenaline and cortisol can cause a decrease in sex drive. Stress can also take over your mind, leaving you with no time to think about sex.

Tired: Research in the Journal of Sex Medicine also shows that sleep deprivation increases levels of the hormone cortisol, which leads to a decrease in sex drive.

Hormone imbalance: Your low testosterone and estrogen levels naturally lead to low sex drive

Depression: Poor mental health, depressive symptoms or any mental illness can affect libido. Antidepressants also affect quality of sex life

Hypothyroidism: Hypothyroidism affects metabolism, which in turn slows down the production of hormones that regulate libido

Lazy exercise: Physical inactivity, weight gain, emotional stress can all cause changes in hormone production, especially the sex hormones testosterone and estrogen.

In addition, the decrease in sex drive in women can also be caused by reasons such as: lack of water causes vaginal dryness, making sex uncomfortable; Menopause causes women to lose their sex drive due to a drop in estrogen levels. This drop makes the vagina dry and makes intercourse difficult.

In men, low testosterone is the main cause of decreased libido and difficulty getting an erection. The decline in testosterone can be caused by many reasons such as unsecured health conditions in some parts such as the pituitary gland, penis … and a number of other factors. This usually occurs in men with diabetes and obesity. In addition, the decrease in sex drive in men is also due to the effects of age.