Hot gymer Bien Hoa shows off her curves “hotter than the track”-Beauty

Hot gymer Ngoc Bich is impressed by her sexy body, especially her rare “peach” third round thanks to her daily hard work.

Nguyen Ngoc Bich was born in 1998, from Bien Hoa, is a gym coach who is well known on social networks thanks to his beautiful face and hot body. Not only that, Ngoc Bich also impresses with a radical fashion sense.

Recently, she continued to attract attention when posting a bikini image, revealing an attractive curve, especially a rare 3 “peach” bust with a waistline at the bottom of a bee’s back. Ngoc Bich shared that she is naturally beautiful but not natural but beautiful, so no matter how busy she is, she also takes time to exercise every day and drink extra protein to help her body become more toned.

Hot gymer Ngoc Bich, from Bien Hoa, is impressed by her sexy body, especially her rare “peach” third round.

Her hard work and regular practice helps her have a toned body with an extremely attractive S-line curve.

In which, the time to exercise the buttocks, abs, and upper body is 30 minutes. She further revealed, just practicing properly, will help your round 3 increase in size, taller and rounder, and also get rid of the loose and loose excess fat. For example, the Backward Lunge movement forces you to tighten the glutes while stimulating the gluteal muscles. During the exercise, you will see your legs heat up, which means you have burned a fair amount of thigh and calf fat.

Thanks to the advantage of her beautiful body, she confidently wears body-hugging designs.

Referring to exercises that help increase the size of the bust, it is impossible not to mention the Squat. This is also an exercise that Ngoc Bich regularly applies because it not only helps the 3rd round to be significantly improved, but also helps the 2nd round to burn excess fat quickly. Small waist is the secret to help the bust expand. However, after practicing the Squat for a while, you can switch to the Single Leg Squat to increase the difficulty. This exercise will help you own a standard “hourglass” body. The difficulty of this movement is keeping the body in balance.