How many cups of tea per day is best?

Memory loss is one of the biggest “killers” in the world world. This is largely due to the lack of effective treatments.

However, there are things people can do to prevent the disease in the first place. And a simple but effective way is to drink tea every day.

For generations, tea is the most popular drink in the world, with many benefits health.

How many cups of tea is best to drink per day?

The maximum effect is achieved at 3 cups per day Shutterstock

Now, a new study has found that tea may also have the ability to reduce risk lost memory.

The researchers found a curious association: The benefits of preventing dementia increased gradually with 1 to 3 cups of tea, and the benefits peaked at 3 cups. From 4 cups onwards, the benefits begin to decrease, until 6 cups are no longer effective.

Overall, drinking 1 to 6 cups of tea a day reduces the risk of developing Alzheimer’s disease, the most common form of dementia, by 16-19 percent.

The results, published in the medical journal Translational Psychiatryshowed that moderate tea drinkers, that is, about 2 – 3 cups per day, had a 25 to 29% lower risk of vascular dementia.

And the maximum effect is achieved at 3 cups per day, according to Express.

Besides, according to a 2021 study, drinking coffee can also reduce the risk of dementia.

Research shows that people who drink 2-3 cups of coffee a day have the lowest rates of stroke and dementia.

There are many factors that contribute to the risk of dementia, but this is one of the best ways to prevent it.

Currently, there is no cure for dementia. Scientists say it will have to wait at least 10 years for a viable treatment.

Tea has countless other amazing health benefits Shutterstock

Other amazing health benefits of tea

In addition, tea has countless other amazing health benefits.

Many studies have shown that tea can boost immunity, promote heart health, fight inflammation, prevent cancers like liver, breast, prostate, colorectal and heart disease – thanks content Antioxidants high, according to the health website WebMD.