How to make delicious, healthy coffee oat banana cake
The coffee-flavored banana oat cake that we recommend to you in this article is not only suitable for making breakfast foodbut eating a snack or a snack before going to the gym is also very “okela”.
Banana oat cake with coffee flavor
Ingredients to prepare to make banana oat cake with coffee flavor
1. Oats: 50g
2. Ripe banana: 1 fruit
3. Yogurt without sugar: 1 box
4. Instant coffee (black, sugar-free, milk-free): 1 pack
5. Baking soda powder: 1/2 teaspoon
6. Nuts (optional): As many as you like
How to make banana oat cake with coffee flavor
– Step 1: Blend banana and oats
You put in the blender 50g oats, 1 peeled ripe banana, 1 box of unsweetened yogurt, 1 pack of instant black coffee. Press the blender to puree the mixture.
Grind oats with banana, yogurt, black coffee powder
Next, you add in the oat-banana mixture, 1/2 teaspoon of baking soda and mix well.
Baking soda will help the cake to swell and expand much more after baking
– Step 2: Bake banana cake, coffee flavored oats
You put the banana-oat mixture in step 1 into a paper or porcelain cup and bake at 180 degrees for 20 minutes. Don’t forget to preheat the air fryer or the oven for 3-5 minutes before placing the cake in the oven.
Done!
You see, this coffee-flavored banana oat cake is very simple to make. The cake is soft and spongy, has the natural sweetness of bananas and smells like coffee, so you will love it. You can make a large batch of cakes, store them in the refrigerator and eat them in 1-2 days.
Oats are a whole grain that provides a lot of fiber. Half a cup of oats contains nutrients such as: 2 grams of fiber, 3 grams of protein, and 0 grams of sugar. In addition, it contains about 2% of the recommended daily intake of calcium, 6% of iron and other important nutrients such as phosphorus, magnesium, copper, selenium, potassium. Plus, oats are low in calories and have only 1.5 grams of fat. Therefore, the benefits of eating oats include reducing the risk of cardiovascular disease, high blood pressure and aiding digestion and weight loss.
Thanks to the rich nutritional ingredients and fiber, eating oats also helps women feel full for longer, thereby limiting cravings.
With these information and suggestions, hopefully you will have another cake that is both easy to make and delicious to enjoy.
Wish you success with this coffee flavored banana oat cake recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
