A healthy diet is an important factor in ensuring both physical and physiological health of men. Many foods have aphrodisiac effects, but there are also many foods that are not good for health. Here are 5 foods that reduce sex drive every woman must know to avoid overeating.
Top 5 foods to reduce libido in men
1. Soybeans
In addition to being rich in protein, soybeans also have a cholesterol-lowering effect, which is very beneficial for the body. For women, this is a very healthy food group that can slow down the aging process and maintain hormones. But in men, soy reduces libido.
Too much soy can inhibit endogenous testosterone production. Because soybeans are relatively high in estrogen.
For guys with low sex drive, this food is listed on the black list, so it should be limited. However, when he has an excessive desire, soybeans are a healthy source of nutrients that can help improve the situation.
2. Animal organs
This is a favorite dish of many people. According to doctors, these foods contain a lot of saturated fat and high cholesterol, when eaten in large quantities, it is easy to gain weight, increase blood fat, cause atherosclerosis, poor blood circulation, and damage to the arteries. Meanwhile, the artery that supplies blood to the penis is the smallest size, the first risk of damage, leading to a high possibility of erectile dysfunction.
3. Animal fat
Animal fat is a food group that is not recommended in a healthy diet. They can disrupt metabolism. This prevents the body from using zinc and red blood cells to produce testosterone and sperm.
In addition, eating a lot of animal fat also makes it difficult to control your weight. Saturated fat and cholesterol cause blood vessels to narrow, including those that carry blood to the genitals, affecting the erection process of the penis.
Therefore, if you intend to use animal fat to reduce excessive desire in your husband, you should be cautious. Only eat 2 meals of animal fat a week and add more vegetables and fruits to the body’s metabolism to take place better.
4. Cheese
This is a type of dairy product with a slightly greasy taste that is loved by many people. However, the fat content in cheese causes a sharp drop in sex drive in men.
Because the fat in cheese when tolerated in the body will inhibit the transfer of zinc. It also causes stress on the nervous system. If cheese is used to reduce libido in men, it should be used in moderation. Eating too much cheese will increase the risk of overweight and obesity, directly affecting health.
5. Refined Carbohydrates
For men, refined carbohydrates such as white bread, sticky rice… are unhealthy food groups in general and sexual health in particular. Foods containing refined carbohydrates not only make it easier for men to gain weight, but they can also lower testosterone levels.
The male hormone testosterone not only helps regulate sex drive but is also important for bones, as well as regulating body fat.
at Blogtuan.info – Source: Eva.vn – Read the original article here
