Oriental medicine considers cinnamon to be one of the four precious and four treasures of Eastern medicine, namely: Ginseng, Nhung, Cinnamon, and Phu. Cinnamon is not only a spice that makes dishes attractive but also a precious medicine that brings many benefits to health.
The spice in the Four Treasures of Oriental Medicine: It is the quintessence of cancer, effectively lowering blood sugar, extremely nutritious, but surprisingly cheap.
1. Preventing Cancer
Research published by the US Department of Agriculture shows that cinnamon has the effect of controlling the proliferation of leukemia cells. In addition, the cinnamaldehyde in cinnamon helps prevent the colon from damaging free radicals, reducing the risk of colon cancer. Several compounds of cinnamon are also extracted to prepare anti-cancer drugs.
2. Control blood sugar
Cinnamon has the effect of increasing the ability to use sugar in the cells and contributes to the regulation of blood sugar, improving insulin sensitivity. In some studies, cinnamon has been shown to help improve blood sugar control in people with type 2 diabetes.
Cinnamon is well known for its anti-aging properties due to its high content of antioxidants, especially tannins. These substances help the body fight free radicals that cause cell aging like pollution.
4. Boost brain performance
Studies by Healthspan Center (UK) have highlighted the potential of cinnamon in the prevention and treatment of Alzheimer’s disease. This ingredient is thought to increase the production of sodium benzoate in the brain, a compound that directly acts on the hippocampus, an area essential for memory and learning.
(Reference: Life health)
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