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It’s hot, who is at risk?

Hot harshly affects everyone. Those most at risk are the elderly, young children and people with medical conditions.

Heat stress occurs when the body cannot cool itself enough to maintain temperature strong. Normally, the body cools itself by sweating, but sometimes sweating is not enough and body temperature continues to rise.

Heat illness can range from as mild as a rash and cramps to very serious conditions like heatstroke, which can be fatal.

Overactive in weather Heat, sun exposure, and exercising or working in hot, poorly ventilated, or limited places can increase your risk of heat stress. Heat can also make an existing illness worse, for example heart disease.

It's hot and sunny, who is at risk?  - 1 . photo

Heat stress occurs when the body cannot cool itself enough to maintain a healthy temperature

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Who is most at risk for heat illness?

Anyone can get heat illness, but those most at risk are:

People over 65 years old, especially those who live alone or without air conditioning

Babies and young children

Pregnant and lactating mothers

People who are physically unwell, especially those with heart disease, high blood pressure or lung disease

People who are being treated for mental illnessaccording to Better Health.

Elderly people are more susceptible to heat stress than younger people because their bodies may not adapt well to sudden or prolonged temperature changes. They are also more likely to have chronic diseases and taking medications that can interfere with the body’s ability to regulate temperature.

It's hot and sunny, who is at risk?  - 2 . photo

People who are physically unwell, especially those with heart disease, high blood pressure or lung disease are prone to heat stress

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How to prevent disease caused by hot cause

Some tips for preventing heat stress include:

Drink a lot of water: Need to drink more water in hot weather, even if you don’t feel thirsty. Avoid alcohol or drinks with a lot of sugar. Do not drink water that is too cold as it can cause stomach cramps.

Avoid contact with heat: Avoid the sun as much as possible. Rest in the cool when possible.

Outside protection: If you must be outdoors, be sure to wear lightweight clothing, apply sunscreen and a hat, stay in the shade when possible, and wear sunglasses.

Plan ahead: Too much activity on a hot day can lead to heat stress. If possible, only be active during cooler times of the day. Avoid physical activities such as sports and gardening.

Keep cool: Keep the air circulating. Draw the curtains and use a fan or air conditioner. Keep your body cool by using a wet towel, soaking your feet in cool water, and taking a cool shower.

Maintain energy levels: Eat smaller meals more often and cold meals like salads.

Check high-risk people: Stay in touch with elderly, sick or frail people who may need help coping with the heat, especially those who live alone. Call them at least once on any extreme hot day, according to Better Health.

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