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The attractive figure of the beauty of the VTV movie attracts millions of fans thanks to a 2-minute meal

The charming figure of the beauty of the VTV movie attracts millions of fans thanks to a 2-minute meal - 1

Lan Phuong shows off her beautiful beauty and slim body.

Lan Phuong is known as an actress. She appeared in many hit TV series. Lan Phuong brings attraction with her diverse acting with many different character lines.

As an actress, Lan Phuong is very focused on maintaining her figure. Although she has undergone childbirth, thanks to the scientific choice of diet and exercise, and maintaining healthy habits, she is in shape quickly. She returned to the screen with attractive TV series. And, the audience gave Lan Phuong many compliments about the beautiful and youthful body of the mother of one child.

One of the important meals that Lan Phuong never skips is breakfast. Because of the busy filming schedule, she chose an easy-to-make breakfast that was easy to prepare but still full of nutrition. And her favorite food is bread spread with jam, fresh milk. It is known that this dish only needs to be prepared in a few minutes.

For those who want to lose weight, they can choose whole wheat bread instead of white bread. Because white bread contains more calories. According to research, for every 100g of whole wheat bread will provide users with about 284 calories, fat and protein content is 4.2 and 9.7 respectively.

The attractive figure of the beauty of the VTV movie attracts millions of fans thanks to a 2-minute meal - 3

She got back in shape thanks to a scientific diet combined with exercise.

To increase the delicious taste, you can use bread with jams or eat them in different ways if you have time. Bread is a familiar dish of Vietnamese people because it is convenient but still meets the energy needs of each person.

In addition to a quick breakfast, Lan Phuong also paid attention to the menu of the remaining meals. The movie time is flexible, so she also chooses the most suitable meal so as not to disrupt her daily routine.

In her free time, Lan Phuong chooses to exercise to have a toned and slim body. She chooses to practice yoga. Yoga is a sport aimed at endurance, burning calories and favoring rhythmic body movements combined with breathing. In yoga, there are many different schools according to the purpose of the practitioner.

Postpartum women often experience fat accumulation in the abdomen, biceps or calves. Therefore, yoga is more inclined to tighten muscles at fat storage points, which will be more chosen by women. On average, in about 60 minutes of yoga, you will burn about 400-600 calories.

When she regained her desired slim figure, Lan Phuong continued her yoga practice with movements to help rejuvenate the body from the inside. One of her favorite moves is planting banana trees. Growing banana trees helps to increase oxygen to the brain, improve blood circulation, relieve spinal pain, strengthen shoulder muscles…

Returning to the screen, Lan Phuong received many compliments about her beauty. She is also one of the few actors in the South who chose the North to go to the VTV series, achieving certain achievements.

The attractive figure of the beauty of the VTV movie attracts millions of fans thanks to the 2-minute meal - 4

When she has time, she chooses to cook for herself to control her calorie intake.

You are reading the article The attractive figure of the beauty of the VTV movie attracts millions of fans thanks to a 2-minute meal
at Blogtuan.info – Source: Eva.vn – Read the original article here

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