Tong My Linh’s family has many people with cancer. Father, mother, eldest sister Tong Ai Linh and younger brother Tong Tu Luong all died of cancer. Even her second sister Tong Khanh Linh (married to the first President of the Republic of China, Sun Yat-sen), suffered from liver cancer and leukemia in the last years of her life.
Tong My Linh when she was young and when she was over 100 years old
Born into a family with such cancer genetics, Tong My Linh contracted breast cancer at the age of 40. After 2 surgeries, she still lived to 106 years old, this must be said is a miracle. However, the secret live Strong Ms. Tong My Linh is something that many people are interested in. That secret lies in the 6 points below.
1. Get enough sleep
Tong My Linh’s schedule is very regular, going to bed at 23 o’clock in the evening and waking up at 9 o’clock the next morning. Make sure you get enough sleep. While waking up at 9 a.m. isn’t practical for most office workers, go to bed at least 23 o’clock. Adults sleeping 6-8 hours a day is most beneficial for health.
2. Split meals
Obesity is considered one of the risk factors for breast cancer in postmenopausal women. At 60 years old, Tong My Linh still retains a slim waist, white and soft skin. She pays special attention to eating to stay healthy and in shape.
Tong My Linh often divides meals during the day, including breakfast, 2 meat meals and 2 vegetarian meals. At the same time, she only eats up to 50% of the time. Ms. Tong My Linh weighs almost every day and if she gains a little weight, she will immediately switch to eating vegetables instead of any meat dishes. Therefore, her weight year round is always at 50kg, this is a very standard number for her 158cm height.
3. Likes to eat vegetables and drink lemonade
Tong My Linh maintained the habit of eating a lot of vegetables from an early age and was always interested in a balanced consumption of meat and vegetables. Her favorite vegetables are spinach and celery because they are packed with nutrients like cancer-fighting antioxidants. Moreover, celery is rich in fiber, which helps women keep their waistline extremely effective.
Tong My Linh also likes to drink lemonade, she started drinking lemonade at the age of 40 when she was diagnosed with breast cancer. This drink helps to eliminate toxins, purify the intestines and improve acidity in the body. Therefore, at the age of 70, Tong My Linh was still very beautiful and healthy. At 106 years old, she died naturally, not from cancer at all.
4. Timely release of emotions
Tong My Linh’s bodyguard said that one thing that helps her live a long life is knowing how to release emotions in a timely manner. When Tong My Linh has something unsatisfactory, she will find a few friends to talk to to relieve her feelings.
Ms. Tong My Linh attaches great importance to maintaining a cheerful and optimistic spirit, and does not keep sad and angry things in her heart because she knows it is not good for her health and beauty. Bad things should be dismissed as prolonged stress can affect the immune system, which can cause autoimmune disorders, endocrine disorders and many potential health problems.
5. Regular massage
Ms. Tong My Linh often massages her body to clear the meridians, especially the back because the back has many acupuncture points to help the body stay healthy and nourished. The massage at these points both helps the disease to be soothed, helps blood circulation, stimulates nerve endings. At the same time, it also has a good effect on the functioning of the viscera and helps the mind to be sharper.
Ms. Tong My Linh also regularly massages her breasts, thymosin secreted by the thymus can improve the body’s immunity. The thymus weighs about 10 to 15 grams but usually decreases after puberty. Regular breast massage can effectively support immune health.
6. Brush your hair every day
Until the age of 100, Ms. Tong My Linh’s hair also had very little gray hair. She usually uses a wooden comb to comb her hair in the morning and evening every day. Before going to bed, she used her fingers to comb her hair and massage her scalp. This method can not only promote blood circulation in the head, reduce gray hair, but also promote sleep.
at Blogtuan.info – Source: Eva.vn – Read the original article here