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What should and shouldn’t eat to recover quickly?

Dengue Dengue is an infectious disease caused by the dengue virus. Symptoms usually begin 3-14 days after infection and include high fever, headache, nausea or vomiting, muscle and joint pain, fatigue, and skin rash (usually appearing in 2 years). -5 days after the onset of fever).

After being attacked by the virus, the patient’s immune system may be weakened, if the disease is left untreated for a long time, it can cause complications. Therefore, it is important that patients receive proper care and strengthen their resistance. One of the simple measures is to have a reasonable diet.

Here are the foods people with dengue fever should and should not eat to quickly recover from the disease:

Food to eat

Papaya leaf

Papaya leaves are rich in enzymes like papain and chymopapain, which aid in digestion and prevent bloating and other digestive disorders.

In addition, papaya leaves are also known to support the treatment of dengue fever because when suffering from this disease, the platelet count decreases significantly and papaya leaves increase the platelet count.

You can use papaya leaves in the form of juice. However, do not overdo the method to avoid causing unwanted side effects.


Pomegranate is rich in nutrients and minerals that provide the body with necessary energy. Eating pomegranate reduces feelings of exhaustion and fatigue.

As a rich source of iron, pomegranate is very beneficial for the blood. This fruit also helps maintain a normal blood platelet count, which is essential for recovery from dengue fever.

Citrus fruit

Oranges and grapefruits are rich in antioxidants and vitamin C. Eating oranges and grapefruits helps boost immunity against viruses. Moreover, the fiber in these fruits also reduces indigestion and nausea for patients.


Kiwi contains a lot of vitamin A, vitamin E and potassium to help balance electrolytes in the body and limit hypertension. Copper in kiwi especially helps form healthy red blood cells and build immunity against disease.


Turmeric is an antiseptic and helps boost metabolism. This helps the patient recover faster.


Broccoli is an excellent source of vitamin K which aids in platelet regeneration. It is also rich in antioxidants and minerals. Due to this measure, this type of food should be included in the daily diet of dengue patients.


Spinach is a rich source of iron and omega-3 fatty acids that help improve the immune system and increase platelet count.

Coconut water

Dengue fever often leads to dehydration. Therefore, it is extremely beneficial to drink coconut water because it helps maintain electrolyte levels and reduces weakness.

Fruit juice

Fruit juices, especially citrus fruits, are a good source of vitamins, which help strengthen immunity and overcome depression.

Eat thin porridge

Eating porridge both provides carbohydrates and makes the patient feel easier to swallow and also easier to digest, thereby helping to avoid bloating and heaviness after eating too much.

Food to avoid

Fatty foods

Fatty foods can lead to high blood pressure and high cholesterol. This can hinder your path to recovery as it weakens the immune system.

Spicy food

Spicy foods are taboo for dengue fever patients. It can cause acid to build up in the stomach and lead to ulcers and damage to the blood vessels. This damage hinders the healing process because the body is fighting the disease.

Drinks containing caffeine

Your body needs plenty of fluids, but you should avoid caffeinated beverages. These drinks cause rapid heart rate, fatigue, and muscle breakdown.

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