In some epidemiological studies, high intake of cruciferous vegetables may reduce the risk of colon, lung, bladder, breast, prostate and other cancers. Especially in the case of colon and lung cancer, cruciferous vegetables have been shown to have powerful cancer-preventing effects.
In addition, many cruciferous vegetables contain significant amounts of calcium, a nutrient that is important for keeping bones strong.
In addition to providing plenty of calcium, cruciferous vegetables also contain vitamin K, a nutrient that helps keep bones strong.
Research shows that vitamin K can help increase bone mineral density as well as reduce fracture rates in people with osteoporosis.
Vegetables have many other uses, however, the following people should limit their intake of this vegetable:
Patients with hypothyroidism
Patients with hypothyroidism should not eat cruciferous vegetables in any form. Vegetables are rich in vitamins A and K, which play an important role in thyroid function.
People with gastrointestinal inflammation
For people with inflammatory bowel disease, they should not eat raw cabbage, even when salted such as kimchi, pickles, salad… to avoid irritating the ulcerative area.
Different foods have different levels of purines. Vegetables with purines content in group B, 50 – 150mg/100g. Meanwhile, foods that are high in purines can lead to an increased risk of gout. So if you belong to a group of people at high risk of gout, you should consult your doctor about the dosage of this vegetable.
People with constipation
For people with constipation, little urine should not eat raw cabbage or sauerkraut but must be cooked.
For people with stomach pain, or bloating, should not eat a lot of vegetables. The reason is that when eating this vegetable, it is easy to produce a lot of gas, causing bloating, especially when you eat it raw. Therefore, it is best to cook it before eating.
Pregnant women with reflux syndrome
Pregnant women with reflux syndrome or allergies, indigestion with cruciferous vegetables should be cautious with cabbage. The indol component in cabbage may reduce the effectiveness of some pain relievers that contain acetaminophen.
People with kidney stones
People with kidney stones are often advised by their doctors not to eat foods containing oxalic acid because oxalic acids affect the absorption of calcium and zinc. Meanwhile, vegetables are foods that contain high oxalate content, so people with kidney stones should also stay away from vegetables.
Note when processing vegetables
From vegetables, you can process them into many different dishes such as boiled vegetables, soup, and pickles. For cooked and boiled dishes, you should not cook for too long. During the cooking process, the lid should be covered so that the vitamins in the vegetables do not evaporate.
For pickled vegetables, you have to wait for the melon to turn yellow before eating. Do not eat pickles. Do not eat pickles on an empty stomach, eat too much or too often because it will accumulate a lot of sodium in the body, causing high blood pressure and kidney stones.
at Blogtuan.info – Source: vtc.vn – Read the original article here