Why does listening to sad music make people feel better?
You must have experienced crisis moments in your life, and instead of looking for a friend to listen to and share your sadness, you try to find a song that matches your mood the most and then immerse yourself in it. immersed in that song. Few young people have never hummed the melody of Vu’s sad love songs such as: Strange, Dong Kiem Em or Le Hieu with Tomorrow will be different; I’m sad today – Phung Khanh Linh…
People always tend to release and express their emotions through singing to wait for a “Moonlight speaks for my heart”. Studies have shown that listening to sad music makes you feel better and helps people regain hope from life.
Specifically, a latest study from 3 German professors has confirmed that sad music evokes empathy, making people crave connection with others and the world around them – this is one of the manifestations of emotions. Self-healing from a psychological perspective, this helps you get out of being too preoccupied or concerned with yourself and instead help others. Another study from the University of Kent suggested that when people go through difficult times in life and listen to “beautiful but sad” music, it helps them accept reality, heal and move on. than.
Other studies from Cornell University, Boston University also show that the importance of self-understanding and building hope in life when listening to mood music when sad.
In addition, previous studies have also confirmed that listening to sad music when people go through difficult periods in life will help the mind generate some of the following factors:
Nostalgia
It is a fact that sad music is a powerful trigger for nostalgic memories of the past (especially memories related to important and meaningful moments in life). This helps people enjoy the sweetness of beautiful memories through vivid imagination thanks to the gentle and deep melody of mood songs.
Prolactin
On a biological level, sad music is linked to the hormone prolactin, which influences crying and helps to suppress grief (Research from the University of Huron, 2011). Sad music tricks the brain into creating a normal compensatory response by releasing prolactin and creating a sense of calm to counteract emotional pain.
Conclude
Healing is always a difficult thing and takes a long time, sometimes it’s hard to find someone who can understand you, help you unload, and get sympathy. Music is the most powerful kind of magic (Marilyn Manson) because it can help you enjoy joy more fully, and at the same time help people ease the pain of the past. Give yourself a quiet moment in the hustle and bustle world, turn on your favorite music to immerse yourself, find empathy and heal your own wounds…!
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
