6 simple exercises at home to help reduce belly fat quickly-Beauty

To get rid of the “stubborn” belly fat, apply the following exercises.

1. V-UP

Let’s start exercising to break down the lower abdomen with the first pose called “V-UP”. In this pose, you have to contract your abdominal muscles and work on many other muscles, so this is an exercise to help burn belly fat, effectively reducing belly. And it also helps the abs to be more beautiful.

(1) Start by lying on your back on the floor. Then raise your arms above your head.

(2) Lift up both legs and upper body by force, sit up in a V shape, try to stretch your arms so that your toes touch your feet.

(3) Gradually relax the pose again. Then lie down again.

(4) While doing this move, stabilize your core muscles and keep your legs straight.

2. Reverse hip lift

In this exercise, your body will lie flat on the ground, but you must contract your abs to work your lower body up and pull it toward your chest. In addition to being an effective posture to increase abdominal muscles, this exercise also aims to directly help reduce the lower abdomen more effectively.

(1) The first thing to do is lie on your back on the floor with your palms facing down and both hands under your hips. Next, bend your knees to a 90-degree angle.

(2) When you’re done with the pose, lift your hips off the floor. Then straighten your legs as you pull them toward your chest.

(3) Lower both feet until the toes are almost touching the floor. Then bend the knee to a 90 degree angle and start repeating the same steps.

3. Scissors exercise

You must lie on your back and alternately raise your legs up and down, similar to the nature of the pull movement. In this exercise, you’ll focus on working the upper abs, lower abs, and lateral abs including helping to stretch the hamstrings in the back and the muscles around the hips.

(1) Start by lying on your back on the floor. Place your palms face down and place your hands under your hips.

(2) Raise both legs, straighten your legs and toes pointing toward the ceiling.

(3) Contract the core muscles and slowly lower the right leg until the toe is 7-8cm off the floor, the left leg is straight.

(4) Lift right leg back to start. Then move on to doing the same with the left leg.

4. Double Crunch Exercise

The Double Crunch pose is another exercise that does not focus on moving the body quickly but is effective in reducing belly fat. If anyone practices this pose regularly, in addition to helping to burn belly fat, it also helps strengthen the core muscles of the body and helps relieve lower back pain.

(1) Lie on your back on the floor with your legs and arms raised to the ceiling.

(2) Then apply force to the abdominal muscles. This move will lift your shoulders and hips off the floor.

(3) Try to extend the arms so that the fingertips are as close to the toes as possible.

(4).Release back to the starting position.

5. Climbing exercise

The exercise “Climbing” is done only once, but helps to increase muscle in many places such as: hip muscles, leg muscles, arm muscles behind the chest and shoulder muscles.

(1) The first thing you have to do is bow your face in a plank position. Use your palms and toes on the floor to support your body’s weight and place both palms at shoulder height.

(2) Start by lifting your right leg off the floor, pulling your right knee toward your chest as far as you can

(3) Then bring the right leg back to the starting position and do the same with the left leg.

(4) If you want to increase the effectiveness of the exercise, you should move your body faster.

6. Boat Crunch Exercise

Boat Crunch is an exercise that focuses on helping to strengthen the abdominal muscles, especially the upper and lower abs. It also helps increase the stability of the muscles in the back.

(1) Start by lying on your back on the floor. Then lift both feet off the floor and bend your knees to a 90-degree angle.

(2) Next, lift your upper body off the floor. Then straighten your arms forward with your palms facing up.

(3) Press your knees together and slowly straighten your legs while leaning back without shoulders and feet touching the ground. Then repeat the same steps.