7 eating habits to help reduce belly fat and stay young

This is called “dangerous” fat because it grows around your organs and can increase your risk of certain diseases. Therefore, managing your visceral fat as you age can be an important part of preventing age-related disease.

Below, nutritionists point out 7 eating habits that help you reduce belly fat and slow aging, according to the website about health in U.S.A Eat This, Not That!

1. Drink lots of water during the day

Drinking enough water is key to every aspect of your health.

If you don’t drink enough water, you can experience things like irritability, feeling hungrier, bladder problems, heart and kidney problems, and lack of energy.

So when you’re looking to adopt some healthier habits, start with drinking enough water.

“Drinking water can keep you full and eat less, and it also helps keep your skin healthy,” says Janet Coleman, a registered dietitian (for short, experts) for The Consumer Mag in the US. look young and healthy by flushing toxins out of the body.”

2. Eat more vegetables

You should eat more vegetables shutterstock

When it comes to eating healthy to slow down the aging process, you can’t ignore vegetables.

“Vegetables are rich in antioxidants, vitamins, minerals and fiber, all of which help,” says Coleman. young friends and healthy”.

“You should include vegetables in every meal when possible because they are low in calories but rich in nutrients. I also recommend eating a variety of vegetables like broccoli, kale, spinach, peppers, tomatoes, carrots and onions instead of just eating one vegetable at a time,” adds Coleman.

3. Eat healthy breakfast every day

Although some people may inadvertently skip it when they are busy, breakfast is one of the most important parts of your day.

“Eating one meal in the morning helps fuel your body, so you’re less likely to get addicted to junk food later in the day,” says Coleman. If you have time, make sure you eat breakfast within an hour of waking up, as this will give your body enough time to digest.”

4. Try Intermittent Fasting

If you want to try intermittent fasting, you should get approval from your doctor or dietitian Shutterstock

The only time to practice “skipping breakfast” is if you’re intentionally trying intermittent fasting after getting approval from your doctor or dietitian.

“Intermittent fasting helps reduce inflammation in the body, which is known to cause and exacerbate chronic diseases common in the West,” says Trista Best, MD, at Balance One Supplements in the US. Longer periods of fasting are thought to work at the cellular level, helping to improve inflammation, immune response and prolong life.”

5. Eat more whole foods

Whole foods (also called whole grains) are the opposite of processed foods, and according to Best, it’s important to limit your consumption of processed foods and replace them with whole foods. section whenever you can.

“Processed foods are food products, that is, not whole foods. Processed foods are foods made with refined carbohydrates, stabilizers, emulsifiers, and other ingredients. for enhanced stability, flavor and texture,” explains Best.

“When we eat foods like these in large quantities, they can irritate the gut, cause an imbalance in gut bacteria, and ultimately lead to low-grade chronic inflammation.

In contrast, whole foods are not modified in any way to add to or deprive them of their nutritional quality,” explains Best.

6. Eat less red meat

Red meat contain saturated fats that raise blood cholesterol levels and increase the risk of heart disease, stroke and cancer if eaten regularly over time shutterstock

Consuming red meat in moderation is fine, but eating it in large amounts over time can dramatically accelerate the aging process.

Coleman said: “Red meat contain saturated fats that raise blood cholesterol levels and increase the risk of heart disease, stroke and cancer if eaten regularly over time”.

“Instead of red meat, try chicken or fish, which are leaner sources of protein than red meat. Eating less red meat will also significantly reduce your risk of developing colon cancer,” added Coleman.

7. Eat small portions at every meal

Finally, if you feel that eating three meals a day isn’t working for you, you can try varying the timing and amount of your food at each meal.

“Instead of eating three large meals a day, try eating six small meals a day. This helps keep your metabolism going so you burn more calories throughout the day,” says Coleman. Eat This, Not That!