How to make delicious minced eggplant with thousands of health benefits

Prepare materials:

– 4-5 eggplants.

– Minced meat: 200 grams (you can buy minced meat).

– Soy sauce (soy sauce), sugar, monosodium glutamate, pepper, red onion, cooking oil.

– Fresh onions and a little chili (if you like a little spicy).

How to make delicious minced eggplant:

Step 1: Buy eggplant, wash, slice about 1cm thick.

Step 2: Soak the tomatoes in dilute salt water. After 15 minutes, remove the eggplant to the basket to drain.

Step 3: Ground meat marinated with little pepper, monosodium glutamate, red onion.

Step 4: Sauteed purple onion, sauteed ground meat until cooked.

Step 5: Heat the clay pot, add garlic and saute until fragrant, then pour in eggplant and stir well.

You should choose delicious lean meat to ensure the eggplant dish is more attractive. (Illustrated image)

Step 6: When the eggplant is cooked, add the sautéed ground pork, mix well, cover, and simmer on low heat.

Step 7: About 10 minutes later, open the pot lid, season to taste. Garnish the dish with vegetables, chopped chili and dried chili. This dish is served hot with rice.

So who can eat eggplant:

Eggplant contains very few calories, low energy, prevents cholesterol and blood urea accumulation, so the elderly and fat people can eat it often.

Eggplant is cold, people who often have heat rash, boils, sores can eat a lot.

Eggplant can stimulate the heart to work properly. The substances magnesium, calcium, vitamins A, C improve bone structure, strengthen the immune system. The magnesium in eggplant also combats restlessness, anxiety and insomnia.