At the age of 36, Lady Gaga still maintains her attractive figure thanks to unique but effective eating tricks.
As a famous artist in the entertainment industry, Lady Gaga very hard to keep in shape through a scientific diet and exercise. Sharing about daily foods loaded into the body, the female singer mentioned diversity. “I really focus on meals that are both delicious and healthy for the body.”
The new image Gaga shared on her personal page drew attention when showing off her hot body in a blue bikini.
Lady Gaga also loves to snack with almond butter and crackers, quinoa with black beans, grilled shrimp, kale are high-protein, delicious, nutritious and full-fiber foods that she applies in her recipes. daily meals.
In addition to diet, exercise plays an important role in keeping Gaga in shape. The female singer regularly practices hip swings, inversions, triceps extension with overhead dumbbells, side lifts and crunches with bicycles.
In addition, outdoor sports sets such as tennis, running, cycling, mountain climbing… are also performed weekly by Lady Gaga.
Besides following an exercise routine, Gaga has also followed the 5 Factor diet, which means eating 5 times a day.
Gaga’s 5 times a day is to eat 2 main meals and 3 snacks with foods of the following 5 categories: Lean protein, low glycemic carbs, healthy fats, fiber and sugar-free drinks.
The 5-meal-a-day diet allows Gaga to do it one day of the week. Some of Gaga’s favorite dishes are salad with fries, tofu, turkey slices, hummus, and coconut water.
Lady Gaga started taking hot yoga classes in 2004 as a student. She can master many difficult movements. In addition, the female singer also practices pilates to increase flexibility and core strength.
According to VietNamNet
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