Doctor Strange in the Multiverse of Madness with the appearance of the Multiverse theory has brought the audience to many surprises, even discovering new angles of the character Scarlet Witch (the red witch played by Elizabeth Olsen). Elizabeth always attracts the attention of fans thanks to her beautiful beauty and eye-catching body. She began participating in Marvel movies in 2014 with the role of Scarlet Witch, called by the audience “the most beautiful villain”. The recent comeback in Doctor Strange 2 also made Elizabeth attract the attention of a large number of fans.
So are you curious about Elizabeth Olsen’s secret to keeping fit? Check out some of the tips below!
1. Build up to 7 meals a day
Take a look at Elizabeth Olsen’s day, she eats up to 7 meals, not just the usual 3. Throughout the day Elizabeth often chooses foods rich in protein and fiber, including:
Meal 1: A low-calorie shake, one part fruit, one almond butter, and water.
– Meal 2: Fruit.
– Meal 3: Salmon salad.
Meal 4: 12 almonds and 1 tomato.
Meal 5: Eggs and tomatoes.
– Meal 6: Tuna with vegetables or salad.
– Meal 7: A little fruit or 1 teaspoon of honey.
2. Drink 3 liters of water a day
Elizabeth Olsen says she will drink up to 3 liters of water a day to help improve metabolism and increase satiety. However, she tries not to drink water before going to bed because drinking at this time will easily cause edema the next day.
3. Say no to gluten and dairy products
Elizabeth does not include gluten and dairy products in her daily diet. This helps her effectively lose fat and gain muscle, and even maintain a healthy figure.
4. Love yoga and ballet
In addition to controlling her diet, Elizabeth Olsen also loves ballet. Ballet helps build endurance and improve physique. Besides that, Elizabeth often do yoga 5-6 times a week. It is this that has created the success in sculpting a perfect body curve for Wanda.
5. Eat 1 teaspoon of honey before going to bed
Elizabeth Olsen once revealed that she usually eats a spoonful of honey every day before going to bed. Honey contains many minerals and vitamin B complexes, which help stabilize nerves and relax muscles. In addition, honey also has antioxidant effects, so it can fight aging, remove and reduce wrinkles and pigmentation on the skin.
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